_bleif-doheem-an-hal-dech-fit-flh-1.jpg "Bleif doheem an hal dech fit (FLH-1) from mann kee Video Screenshot Preview")
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⏲ Duration: 6 min 42 sec
✓ Published: 23-Mar-2020
✓ Published: 23-Mar-2020
Description:
Doheem??nGutt esou!!nnMee dat heescht net kee Sport maachen, eisen Dammen Nationaltrainer Adrian Stot weist iech wat der kennt mann doheem. Et ass fir eis Meedercher geduecht gewiescht, mee et ass fir jidderee gutt! A lass mat e bësse Cardio. Dir braucht just e klengen Eck an äre Laptop, Tablet oder Phone.nnDen Adrian weist iech d'Übung, an dann hutt dir bei rout eng kleng Paus fir prett ze sinn, a wann et gréng ass muss dir schaffen :) an da kennt déi nächst Übung. Vill Spaass!!!nnHaalt
Doheem??nGutt esou!!nnMee dat heescht net kee Sport maachen, eisen Dammen Nationaltrainer Adrian Stot weist iech wat der kennt mann doheem. Et ass fir eis Meedercher geduecht gewiescht, mee et ass fir jidderee gutt! A lass mat e bësse Cardio. Dir braucht just e klengen Eck an äre Laptop, Tablet oder Phone.nnDen Adrian weist iech d'Übung, an dann hutt dir bei rout eng kleng Paus fir prett ze sinn, a wann et gréng ass muss dir schaffen :) an da kennt déi nächst Übung. Vill Spaass!!!nnHaalt
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