_hypertrophize-your-glutes-with-no-equipment-reverse-hypers-124-9minutechallenge-com-glutes.jpg "Hypertrophize Your Glutes with No-Equipment Reverse Hypers | 9MinuteChallenge.com #glutes from hyperextension machine for glutes Video Screenshot Preview")
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⏲ Duration: 32 sec
✓ Published: 28-Oct-2023
✓ Published: 28-Oct-2023
Description:
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnWanna know a secret weapon for building a more powerful body from head to toe? nnTake aim at your weak spots. nnAnd one of those weak spots for a great many people is the low back (and the glutes, to boot). nnHyperextensions are a great way to fix it, but what if you don't have one of those fancy, newfangled machines you see in a gym? nnFear ye not: as long as you've got a couch, some wall space, an
Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.comnnWanna know a secret weapon for building a more powerful body from head to toe? nnTake aim at your weak spots. nnAnd one of those weak spots for a great many people is the low back (and the glutes, to boot). nnHyperextensions are a great way to fix it, but what if you don't have one of those fancy, newfangled machines you see in a gym? nnFear ye not: as long as you've got a couch, some wall space, an
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