The #1 Most Inflammatory Food in the World from inflammation fighting foods Watch Video

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Dr. Eric Berg DC

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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'
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LIKE AND SUBSCRIBE FOR MORE VIDEOS: http://bit.ly/1qJV43xnnLEARN MORE FR0M #1 NY TIMES BESTSELLING AUTHOR, MEDICAL MEDIUM ANTHONY WILLIAM:nnBestselling Books: nMedical Medium: http://amzn.to/1VsZ4QrnLife-Changing Foods: http://amzn.to/1T5KZu7nThyroid Healing: http://amzn.to/2mfPiJ0nLiver Rescue: http://amzn.to/2DjQjE9nCelery Juice https://amzn.to/2Xz811PnInternational Editions: https://bit.ly/2sVsYqhnnRadio Show: http://bit.ly/1KnExehnnFree Healing Path Program: http://bit.ly/1pAX1ihnnIN THIS VI
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We visited Curo Restaurant in La Union to taste some of the food they offer. Located in Curbside Villa, Urbiztondo, this restaurant brings luxury to the local food scene.<br/><br/>Some of what we were able to try are the BBQ chicken salad, a perfect blend of smoky flavors and fresh ingredients. Spam chips, which offer a delightful crunch with every bite, and their special croquettes, lovingly named, Curbside Curo-quettes.<br/><br/>But we can never forget the USDA Angus Ribeye, which was easily the star of the show.<br/><br/>Join us and discover why our restaurant is a must-visit destination in Urbiztondo, La Union.
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