_learning-the-gymnastic-kip-by-jeff-tucker.jpg "Learning the gymnastic kip by Jeff Tucker from gsx Video Screenshot Preview")
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⏲ Duration: 5 min 18 sec
✓ Published: 24-Jan-2011
✓ Published: 24-Jan-2011
Description:
Gymnastics coach Jeff Tucker and assistant Jason Malutich take us through the importance of goal setting and progression in gymnastic movement.nnThey begin by emphasizing the importance of body position. Gymnasts use hollow body positions and constantly contract to achieve midline stability. Tucker and Jason then move on to the kipping pull up and scaling muscle up transitions.nnTucker said, “We’re going to teach you a kipping swing that is a gymnastic style. It will create a load. You are g
Gymnastics coach Jeff Tucker and assistant Jason Malutich take us through the importance of goal setting and progression in gymnastic movement.nnThey begin by emphasizing the importance of body position. Gymnasts use hollow body positions and constantly contract to achieve midline stability. Tucker and Jason then move on to the kipping pull up and scaling muscle up transitions.nnTucker said, “We’re going to teach you a kipping swing that is a gymnastic style. It will create a load. You are g
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