This Is How Love Changes Your Brain from a mediterranean diet menu Watch Video

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✓ Published: 18-May-2024

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This Is How Love, Changes Your Brain.<br/>Happy days.<br/>The brain releases feel-good neurotransmitters that boost our mood. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we find love, it is like biological fireworks. Our heart rate is elevated, our levels of the so-called love hormone oxytocin are rising, which makes us feel connected. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Our levels of the hormone and neurotransmitter norepinephrine are spiking, which makes us lose track of time; , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>... our levels of adrenaline rise, which expands the capillaries in our cheeks and makes <br/>us flush, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we start feeling a deep sense of calm and contentment with our partner, brain areas are activated that trigger [...] more complex cognitive functions, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts say that when this happens, good things can occur such as an increase in compassion.<br/>... less pain.<br/>... increased memory ...<br/>... and more robust creativity.<br/>Some experts are convinced that a life filled with healthy love is as essential healthy foods and exercise.<br/>Love is a biological necessity, just like water or exercise or food. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>My research has convinced me that a healthy love life [...] is as essential to a person’s well-being as a good diet, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts also say that there are many ways to fill one's life with love, which obviously includes partners, family and friends.<br/>But even less obvious loves — such as love for a sports team or pets — goes a long way, as well.<br/>Happy days.<br/>Happy days