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Dan Staifer
Dan Staifer
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_tips-for-taking-a-rest-to-increase-productivity-and-effectiveness.webp "Tips for Taking a Rest, to Increase Productivity, and Effectiveness.<br/>'Newsweek' reports that the key to being more productive, creative and effective may be incorporating rest into your schedule. .<br/>Rest, a state of present moment awareness of <br/>your mental and physical experience, is actively , not doing. .<br/>According to this definition, sitting and watching <br/>a movie, though enjoyable, is not technically rest. .<br/>'Newsweek' offers some easy tips <br/>for how to actually take a rest. .<br/>The first step is crucial. Turn off <br/>the music or the television, power down <br/>your device and stop talking. .<br/>Next, take a deep breath and <br/>notice how your body feels. .<br/>Feel your feet on the floor or any <br/>places that may be tense or tight. .<br/>When thoughts arise, try to stay in the present <br/>moment by taking another deep breath and <br/>listening to the sounds of the world around you. .<br/>Taking an actual rest allows your mind and your <br/>body the time it needs to recharge, reducing <br/>tension and giving you a boost of energy. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>When thoughts and emotions <br/>feel overwhelming, it is easy <br/>to avoid them with distractions. .<br/>Restful moments help foster acceptance of the <br/>present moment and can take away the discomfort <br/>of struggling against the here and now. .<br/>Taking a rest can create the opportunity <br/>to see problems from a fresh perspective <br/>and develop creative solutions.")
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_dehydration-se-kaise-bache-symptoms-treatment-amp-home-remedies-in-hindi124-boldsky.webp "How To Prevent Dehydration If You Are 50 Plus: बॉलीवुड के सुपरस्टार शाहरुख खान 21 मई 2024 को अहमदाबाद के क्रिकेट स्टेडियम में अपनी आईपीएल टीम कोलकाता नाइटराइडर्स को चियर कर रहे थे, उस वक्त तापमान तकरीबन 45 डिग्री सेल्सियस था और फिर एसआरके डिहाइड्रेशन और हीट स्ट्रोक के शिकार हो गए, जिसके बाद उन्हें अस्पताल में भर्ती कराना पड़ा. <br/> <br/>How To Prevent Dehydration If You Are 50 Plus: Bollywood superstar Shahrukh Khan was cheering his IPL team Kolkata Knight Riders at the cricket stadium in Ahmedabad on 21 May 2024, at that time the temperature was around 45 degrees Celsius and then SRK suffered dehydration and heat stroke. He became a victim of this, after which he had to be admitted to the hospital. <br/> <br/>#dehydrationsekaisebache #dehydrationsymptomsinhindi #dehydrationtreatmentinhindi #dehydrationhomremedies #Dehydrationnewstoday <br/><br/>~HT.97~PR.111~ED.120~")
_what-does-gsv-mean.webp "Meaning")
_user-defined-data-types-with-gsv-commands.webp "Dan Staifer")
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