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Scottish Government
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_4-3-adjust-your-body-adjust-your-baby-adjust-your-breast.webp "Using a doll to demonstrate, Nancy shows Essie and Marivel, who is also pregnant with her first baby, the three simple steps of Natural Breastfeeding positions. Essie has some questions about “adjust your breast,” which Nancy answers. As Nancy explains, even with a second baby, mothers sometimes forget how much help a newborn needs in the beginning.")
_breastfeeding-positioning-and-attachment.webp "Sherwood Forest Hospitals")
_5-tips-for-beginner-cyclists.webp "5 Tips, for Beginner Cyclists .<br/>1. Safety first.<br/>Look for a helmet that is <br/>lightweight and comfortable.<br/>Safety features like MIPS, multi-directional impact protection system, help protect you from different types of impact. .<br/>2. Be aware of the <br/>traffic environment <br/>and road conditions.<br/>Find a cycling guide to brush up on <br/>road safety awareness, basic road <br/>positioning, observation and anticipation.<br/>3. Download a cycling app. .<br/>A cycling app<br/>can help you<br/>optimize your trip.<br/>'The Independent' recommends Bike Hub <br/>Journey Planner which offers spoken <br/>instructions, multiple routes and a <br/>number of other handy features. .<br/>4. Basic maintenance <br/>is essential.<br/>Most importantly, check <br/>the tire pressure, brake lines, <br/>brake pads and oil the chain. .<br/>A local bike service center <br/>can always help you. .<br/>5. Find a cycling club. .<br/>Finding other experienced cyclists <br/>to ride with is a great way to become <br/>a more competent rider. .<br/>It's time to <br/>hit the road.")
_is-my-baby-latching-on-correctly-how-to-get-a-good-latch-for-breastfeeding.webp "Lansinoh Family")
_tips-for-successful-breastfeeding.webp "KK Women's and Children's Hospital")
_friends-buy-a-duplex-together-to-live-in-apartments-beside-each-other.webp "A group of friends bought a duplex together so they could afford to get their \")
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