Led Pranayama Sequence: Ujjayi(Parts A and B) from bahya Watch Video
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Description: Uj: upward, expansivenJaya: victoriousnBahya: externalnAntara: internalnKumbhaka: retentionnnIt is natural and logical to retain the breath for a longer duration after inhalation than after exhalation. And this indicates that achieving the proper ration sorts itself out if you follow the guideline of not forcing your retentions.
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