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⏲ Duration: 35 min 82 sec ✓ Published: 09-Jul-2021
Description: MOVE&SUNSHINE nDan 2nDVA U JEDANnnmoveandsunshinennDVA U JEDANnnDan 2nnMOBILITY:nČetveronožni, kruženje rukomnČetveronožni, kruženje nogomnPas/mačkannAKTIVACIJA RAMENA:nPovlačenja odozgo prema stražnjoj strani glavenOtvaranje prsa, ruke savijene u laktu i okrenuti dlanovi naprijednTjelesninnFLOW 5x:nTable top s kruženjem kukovimanPa s pružanjem ruke iznad glave, nPrebacivanje u bočnu devunnSTABILITY 3x10 sec:nProne, podizanje ruku i nogunPlank podizanje sa koljenanUžasnHollownnD
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)