Man lost 14st after ditching his annual $3.9k vodka habit to win an ultra triathlon from birth weight Watch Video

Preview(s):

Play Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 0:37
👁 View: 7.7M times
✓ Published: 10-May-2024
Open HD Video
Open MP4 Video
Download HD Video
Download MP4 Video
Description:
A man lost half his body weight after ditching his annual $3.9k vodka habit – and is now winning ultra-triathlons. <br/><br/>Jonathan Perez, 28, had been overweight his whole life but lived an active lifestyle and loved running, swimming and martial arts.<br/><br/>But when the pandemic hit he struggled to keep up with his training and piled on the pounds - soon tipping the scales at 28st 5lbs and squeezing into a size 4XL.<br/><br/>He sank three bottles of vodka a week – costing $25 a bottle – and ordered takeaways such as Pizza Hut.<br/><br/>Jonathan decided to make a change after realising he couldn’t find any clothes to fit him and had a gastric sleeve in Mexico – costing him $10k.<br/><br/>Now Jonathan eats home-cooked foods and has lost half his body weight. He is a fit 14st 2lbs and wears a size medium.

Share with your friends:

Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest

Related Videos

Trying to Lose Weight? , Set Nutritional Goals Instead.&#60;br/&#62;Numerous studies show diets &#60;br/&#62;don&#39;t often work in the long run.&#60;br/&#62;Some health experts say weight isn&#39;t always a reliable tool for measuring health.&#60;br/&#62;Instead of focusing on how much &#60;br/&#62;weight you can lose, try to build a &#60;br/&#62;healthier relationship with food.&#60;br/&#62;Realistic&#60;br/&#62;Nutrition.&#60;br/&#62;Start small in your dietary changes, &#60;br/&#62;and don&#39;t get discouraged by setbacks. &#60;br/&#62;It&#39;s ok to enjoy something sweet.&#60;br/&#62;Rather than saying, &#39;I’m going to do this thing every single day,&#39; say, &#39;maybe I’m going to do it two or three times a week.&#39; , Vivienne Hazzard, postdoctoral researcher &#60;br/&#62;at the University of Minnesota, via &#39;Popular Science&#39;.&#60;br/&#62;Keeping track of your diet goals can &#60;br/&#62;help you reach them, experts say.&#60;br/&#62;Stay &#60;br/&#62;Hydrated.&#60;br/&#62;Mild dehydration is defined as water loss equal to less than three percent of a person&#39;s body weight.&#60;br/&#62;Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you&#39;re working out.&#60;br/&#62;More &#60;br/&#62;Fiber.&#60;br/&#62;Experts say increasing your fiber &#60;br/&#62;intake could make you happier.&#60;br/&#62;In fact, as it feeds bacteria in our guts, &#60;br/&#62;a proper amount of fiber could actually &#60;br/&#62;boost the body&#39;s immune system.&#60;br/&#62;Experts say foods high in fiber, &#60;br/&#62;such as brown rice or beans, &#60;br/&#62;are also rich in other nutrients.&#60;br/&#62;Fiber keeps &#60;br/&#62;good company. , Beth Olson, professor of nutrition &#60;br/&#62;at the University of Wisconsin, Madison, via &#39;Popular Science&#39;
⏲ 1:30 👁 116.9M
World Health Organization Regional Office for the Western Pacific
⏲ 34 minutes 53 seconds 👁 13.6K
Rehealthify
⏲ 1 minute 8 seconds 👁 32.6K
Rehealthify
⏲ 1 minute 24 seconds 👁 3.6K
Howcast
⏲ 1 minute 4 seconds 👁 18.8K
Pope urges Italians to have babies &#60;br/&#62;&#60;br/&#62;Pope Francis pressed his campaign Friday, May 10, 2024, to urge Italians to have children, calling for long-term policies to help families and warning that the country’s demographic crisis was threatening the future. &#39;The number of births is the first indicator of the hope of a people,&#39; Francis told an annual gathering of pro-family groups. “Without children and young people, a country loses its desire for the future.” Photos by AP&#60;br/&#62;&#60;br/&#62;Photos by AP&#60;br/&#62;&#60;br/&#62;Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe &#60;br/&#62;Visit our website at https://www.manilatimes.net &#60;br/&#62; &#60;br/&#62;Follow us: &#60;br/&#62;Facebook - https://tmt.ph/facebook &#60;br/&#62;Instagram - https://tmt.ph/instagram &#60;br/&#62;Twitter - https://tmt.ph/twitter &#60;br/&#62;DailyMotion - https://tmt.ph/dailymotion &#60;br/&#62; &#60;br/&#62;Subscribe to our Digital Edition - https://tmt.ph/digital &#60;br/&#62; &#60;br/&#62;Check out our Podcasts: &#60;br/&#62;Spotify - https://tmt.ph/spotify &#60;br/&#62;Apple Podcasts - https://tmt.ph/applepodcasts &#60;br/&#62;Amazon Music - https://tmt.ph/amazonmusic &#60;br/&#62;Deezer: https://tmt.ph/deezer &#60;br/&#62;Tune In: https://tmt.ph/tunein&#60;br/&#62; &#60;br/&#62;#themanilatimes&#60;br/&#62;#worldnews &#60;br/&#62;#italy&#60;br/&#62;#birthrate &#60;br/&#62;
⏲ 0:34 👁 5.5M
What To Expect
⏲ 4 minutes 40 seconds 👁 6.8K

Related Video Searches

Back to Search

«Back to birth weight Videos

Search Videos

Recent Searches

مستر لب در ساحل | s w 686 american series | tor karone ace bangle | doctor binocs full episodes | adhancallislamic | tera bina video song | bangla video শাবনুর শাহারার পিকচার naeka pope ভী নায়ীকা পরিমà | lingerie lowdown twitter | marutheeram thedi episode 94 23 september 2019 mazhavil manorama | বাংলাদেশর এক্র ভিডিও ডাউনলোড | jet e hidhur episodi 20 | business facebook com account | ইন্ডিয়ান নায়িকা আমিশা প্যাটেল | coban | wosia wa baba washira kesaga audio | verizon 4g lte network | www bangla ংলা চবি | asphalt 9 game videox im | জামল পুরে মাগিদে নাম্বার | hard com sane lying katrina kaif full spell sarkar photos | maria pedraza | diana mastana remix | কোয়েলের vdeiogla xvideos এর শরীরে কাপড় নাই ছবি বাংলা ফুল মুভি রকিাà | www mahe xvideos comas korechi pram korechi indian vangla song | rab dj musicsong mila | বেশ করছি পেম করছি | reportage dans le must celebrites sur m6 2014 | kare r mon dibi tui | sannata jo dil mein chhaye munmun roy | amy love island makeover | statue louve rome | jage nath subhasree ghosh | xdln0umj43s | tasan bangla romantic natok | hand expression with friends | serial actress gayathri arun | tamim com | new kerala babiangla small girl video old | ma para lag | republic steel ny | arfin rumey mp3 video | paul lindsey camden ar | ami charlie rodela dupur | www vjo angla sove | shakti and shiva energy | ইডয়া।এলাট। | www pakistani hd videos com | mere malik mere data song | biddashagor chatrabash episode 45 fusionbd com mp | flamingo screaming id | geforce experience app | jared goff height weight | hp 20 123 inc com শছ¦…পৠবিশৠবাস à¦à§ দার resma black blouse নগৠন com xvideos 69 gla movie naat | video gojol actor monmun বড় বিদেশীঔতুক com | bangla new music video rakib annex edit gp videos in | old school bangla band mp3 | 3d in all screen | hifzul quran para 1 quri saiful islam parvez qurisaifulislamparves | বাংলাক্সভিদেও | bangladesh full movies about om inc mil hp by | x8zedya | বাংলা দেশের মেয়ে ভিডিও | ipl cricket tame iqbal |