_upper-body-strength.jpg "Upper body strength from salam videos Video Screenshot Preview")
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⏲ Duration: 21 min 38 sec
✓ Published: 13-Mar-2016
✓ Published: 13-Mar-2016
Description:
This is not a beginner practice - we will be working on upper body strength, building it up to handstand preparation and kick-up against the wall. I haven't posted a more dynamic video for a while, so thought some of you might welcome it. There is not a whole lot of warm-up, so my suggestion is that you do a few rounds of Sun Salutations before you start. If you have nay shoulder injury, then I do not advice this clip. n----------------------------------------------------------------------------
This is not a beginner practice - we will be working on upper body strength, building it up to handstand preparation and kick-up against the wall. I haven't posted a more dynamic video for a while, so thought some of you might welcome it. There is not a whole lot of warm-up, so my suggestion is that you do a few rounds of Sun Salutations before you start. If you have nay shoulder injury, then I do not advice this clip. n----------------------------------------------------------------------------
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