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_5-tips-for-beginner-cyclists.webp "5 Tips, for Beginner Cyclists .<br/>1. Safety first.<br/>Look for a helmet that is <br/>lightweight and comfortable.<br/>Safety features like MIPS, multi-directional impact protection system, help protect you from different types of impact. .<br/>2. Be aware of the <br/>traffic environment <br/>and road conditions.<br/>Find a cycling guide to brush up on <br/>road safety awareness, basic road <br/>positioning, observation and anticipation.<br/>3. Download a cycling app. .<br/>A cycling app<br/>can help you<br/>optimize your trip.<br/>'The Independent' recommends Bike Hub <br/>Journey Planner which offers spoken <br/>instructions, multiple routes and a <br/>number of other handy features. .<br/>4. Basic maintenance <br/>is essential.<br/>Most importantly, check <br/>the tire pressure, brake lines, <br/>brake pads and oil the chain. .<br/>A local bike service center <br/>can always help you. .<br/>5. Find a cycling club. .<br/>Finding other experienced cyclists <br/>to ride with is a great way to become <br/>a more competent rider. .<br/>It's time to <br/>hit the road.")
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_4-1-natural-breastfeeding-is-like-training-wheels.webp "Natural Breastfeeding positions make early breastfeeding easier. Dr. Theresa explains to Essie how like the training wheels on a bike, they help you avoid the worst scrapes while you and your newborn are first learning.")
_10-essential-tips-to-breastfeed-a-newborn.webp "FirstCry Parenting")
_breastfeeding-sleepy-and-reluctant-babies.webp "Scottish Government")
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