_5-5-5-puraka-rechaka-bahya-kumbhaka-mp4.jpg "5-5-(5)Puraka-Rechaka-Bahya Kumbhaka.mp4 from bahya Video Screenshot Preview")
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⏲ Duration: 10 min 7 sec
✓ Published: 06-Mar-2021
✓ Published: 06-Mar-2021
Description:
Level 3: Inhale->Exhale->Sustain - Note: 5-(5)-5 = Level 2: Inhale->Hold->Exhale
Level 3: Inhale->Exhale->Sustain - Note: 5-(5)-5 = Level 2: Inhale->Hold->Exhale
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