_level-4-5-5-5-5-antar-amp-bahya-kumbhaka-mp4.jpg "Level 4 - 5-(5)-5-(5) Antar & Bahya Kumbhaka.mp4 from bahya Video Screenshot Preview")
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⏲ Duration: 10 min 6 sec
✓ Published: 06-Mar-2021
✓ Published: 06-Mar-2021
Description:
Level 4: 5-(5)-5-(5) | Level 3: 5-5-(5) | Level 2: 5-(5)-5 | Level 1: 5-5 | Start at Level one. For a healthy transition, practice each level for
Level 4: 5-(5)-5-(5) | Level 3: 5-5-(5) | Level 2: 5-(5)-5 | Level 1: 5-5 | Start at Level one. For a healthy transition, practice each level for
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