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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults, commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%).
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The official video for Sean Paul's \
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Lisa Rinna has revealed that she hasn't changed her workout routine since she was a teenager.
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Morning Routines to , Help You Wake Up.<br/>How you spend your <br/>mornings often sets the <br/>tone for the rest of the day.<br/>Here are some tips for waking up <br/>ready to take on the day.<br/>Start off by journaling, Jot down a list of goals <br/>for the day or some <br/>things you’re grateful for.<br/>Do some stretches, This will help you feel more <br/>alert and reduce stress.<br/>Go for a quick stroll outside, If you’re not up for a full <br/>workout, get outside to help <br/>wake up your mind and body
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POPSUGAR Fitness
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