_neck-upper-back-trailer.jpg "Neck Upper Back Trailer from gymnastics stretching Video Screenshot Preview")
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⏲ Duration: 53 sec
✓ Published: 27-Aug-2021
✓ Published: 27-Aug-2021
Description:
It is very important to condition, stretch and strengthen your neck and rotator cuff. The key reasons why it is important to maintain flexibility in the neck area is if you neglect it, you restrict blood flow and nerve supply to the arms. In the shoulder area a weak rotator cuff will not hold your shoulder joint in position and engaged properly. When the rotator cuff is too tight which, can be often from over use. They do not function properly jeopardising the mobility and strength of the should
It is very important to condition, stretch and strengthen your neck and rotator cuff. The key reasons why it is important to maintain flexibility in the neck area is if you neglect it, you restrict blood flow and nerve supply to the arms. In the shoulder area a weak rotator cuff will not hold your shoulder joint in position and engaged properly. When the rotator cuff is too tight which, can be often from over use. They do not function properly jeopardising the mobility and strength of the should
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