Mid Lower Back Trailer from gymnastics stretching Watch Video
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Description: It is very important to condition, stretch and strengthen your Lats, Glutes, Thoracic and Lower Back. When you understand the function of the Lats you will realise how closely involved they are with the shoulders and support the lower back.The role of thoracic is to protect important internal organs. This is why it is thought to be the least mobile part of the spine.This also is why upper back-bending can be difficult and takes more time to see progression. I also use the Thoracic spine to s
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)