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_mediterranean-diet-everything-you-need-to-know.webp "Medical Centric")
_8-ways-to-make-the-mediterranean-diet-work-for-you.webp "Mayo Clinic")
_whispering-brook39s-olive-long-table-luncheon-2016.webp "The Annual Whispering Brook Olive Long Table Luncheon was held on Saturday 4 June, 2016. The luncheon featured a magnificent Mediterranean inspired menu with matching wines. Special guest speaker, leading Australian cardiologist, Professor Len Kritharidesand discussed the secrets of the Mediterranean diet as guests enjoyed a spectacular four course lunch designed by talented Chef Andrew Wright to highlight the quality and flexibility of extra virgin olive oil and olives.")
_what-a-1200-calorie-mediterranean-diet-day-looks-like-124-eatingwell.webp "EatingWell")
![This Is How Love, Changes Your Brain.<br/>Happy days.<br/>The brain releases feel-good neurotransmitters that boost our mood. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we find love, it is like biological fireworks. Our heart rate is elevated, our levels of the so-called love hormone oxytocin are rising, which makes us feel connected. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Our levels of the hormone and neurotransmitter norepinephrine are spiking, which makes us lose track of time; , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>... our levels of adrenaline rise, which expands the capillaries in our cheeks and makes <br/>us flush, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we start feeling a deep sense of calm and contentment with our partner, brain areas are activated that trigger [...] more complex cognitive functions, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts say that when this happens, good things can occur such as an increase in compassion.<br/>... less pain.<br/>... increased memory ...<br/>... and more robust creativity.<br/>Some experts are convinced that a life filled with healthy love is as essential healthy foods and exercise.<br/>Love is a biological necessity, just like water or exercise or food. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>My research has convinced me that a healthy love life [...] is as essential to a person’s well-being as a good diet, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts also say that there are many ways to fill one's life with love, which obviously includes partners, family and friends.<br/>But even less obvious loves — such as love for a sports team or pets — goes a long way, as well.<br/>Happy days.<br/>Happy days](https://cdn7.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KFxg6EmSwFUyXJKSBFI9jZF9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_this-is-how-love-changes-your-brain.webp "This Is How Love, Changes Your Brain.<br/>Happy days.<br/>The brain releases feel-good neurotransmitters that boost our mood. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we find love, it is like biological fireworks. Our heart rate is elevated, our levels of the so-called love hormone oxytocin are rising, which makes us feel connected. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Our levels of the hormone and neurotransmitter norepinephrine are spiking, which makes us lose track of time; , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>... our levels of adrenaline rise, which expands the capillaries in our cheeks and makes <br/>us flush, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>When we start feeling a deep sense of calm and contentment with our partner, brain areas are activated that trigger [...] more complex cognitive functions, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts say that when this happens, good things can occur such as an increase in compassion.<br/>... less pain.<br/>... increased memory ...<br/>... and more robust creativity.<br/>Some experts are convinced that a life filled with healthy love is as essential healthy foods and exercise.<br/>Love is a biological necessity, just like water or exercise or food. , Dr. Stephanie Ortigue, via 'The New York Times'.<br/>My research has convinced me that a healthy love life [...] is as essential to a person’s well-being as a good diet, Dr. Stephanie Ortigue, via 'The New York Times'.<br/>Experts also say that there are many ways to fill one's life with love, which obviously includes partners, family and friends.<br/>But even less obvious loves — such as love for a sports team or pets — goes a long way, as well.<br/>Happy days.<br/>Happy days")
_how-to-start-the-mediterranean-diet.webp "mediterraneanliving")
_mediterranean-diet-meal-planning-4-tips-to-apply-immediately.webp "Dr Anna Pleet")
_inside-the-popular-west-sussex-pub-that39s-got-a-gorgeous-new-look.webp "We tried out the newly refurbished The Oystercatcher pub in Climping, which has had a full interior and exterior makeover and has a yummy new menu")
_mediterranean-diet-everything-you-need-to-know.jpg)
_8-ways-to-make-the-mediterranean-diet-work-for-you.jpg)
_whispering-brook39s-olive-long-table-luncheon-2016.jpg)
_what-a-1200-calorie-mediterranean-diet-day-looks-like-124-eatingwell.jpg)
_this-is-how-love-changes-your-brain.jpg)
_how-to-start-the-mediterranean-diet.jpg)
_mediterranean-diet-meal-planning-4-tips-to-apply-immediately.jpg)
_inside-the-popular-west-sussex-pub-that39s-got-a-gorgeous-new-look.jpg)
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