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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key

Dress yoga legs beginners exercise part2

⏲ 2:3 👁 75K

RedzOfficial

Redz - Sylheti Fua feat Ashboii || Bangla Urban Sylheti official music video

⏲ 3 minutes 23 seconds 👁 5.4M

Manchu Dada

Bangla Te HipHop Hobe Rap Song | Manchu Dada |

⏲ 2 minutes 35 seconds 👁 133.3K

When you live in the same place as a lofi girl<br/><br/>#chilledcow #chilled #cow #lofi #lofihiphop #lofihip #hop #lo-fihiphop #lo #fi #hip-hop #lofigirl #lofi #girl #relaxingbeats #beats #chillbeats#place<br/>chilledcow, chilled cow, lofi, lofi hiphop, lofi hip hop, lo-fi hiphop, lo fi hip-hop, lofigirl, lofi girl, relaxing beats, beats, chill beats, Place,

When you live in the same place as a lofi girl

⏲ 0:11 👁 65K

BRAVOTEAM

JAIRALOK - HURRAY (WHOOPTY Bangla Mix) Official Music Video

⏲ 2 minutes 26 seconds 👁 5.5M

Cfu36

Etai HIP HOP - (Official Music Video) Cfu36 FT.ZARA | Bangla Rap Song

⏲ 2 minutes 33 seconds 👁 3.2M

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Cyper Gaming BR- Ranked full match Gameplay in squad.mp4

⏲ 9 min 36 sec ✓ 26-Dec-2022

BDMiX MUSiC

Broom Broom Broom Remix | Bangla Rap MP3 | Bangla Hip-Hop | @bdmixmusic

⏲ 2 minutes 25 seconds 👁 1.3K

Shift Haq

JALALI SET - SURA TARGET (Official Music Video)

⏲ 8 minutes 59 seconds 👁 2.5M

at the airport #shorts #viral #trending #foryou #tiktok #delicious #gaming #reels#dailymotion #France #Pakistan #Algeria #India #USA #Iran #entertainment #tour #fun from bangla hip hop mp3

at the airport #shorts #viral #trending #foryou #tiktok #delicious #gaming #reels#dailymotion #France #Pakistan #Algeria #India #USA #Iran #entertainment #tour #fun

⏲ 0:12 👁 60K

Rhythmsta

Aaja We Mahiya (Bangla Remix) | Imran Khan X Rhythmsta | Prod. By Burimkosa | Trending Song 2022

⏲ 2 minutes 51 seconds 👁 1.8M

444Beatz

Culture Attack - @HIGHBOLD x @RNbeatz | Remix Bangla Rap Song

⏲ 4 minutes 4 seconds 👁 2.8M

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