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Scotland training
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Breathing Jar
⏲ 1 minute 26 seconds 👁 32
Morning Breathwork Practice
⏲ 7 minutes 56 seconds 👁 143.1K
247 police trainees graduate from basic policing training, says CCID director
⏲ 2:26 👁 2.1M
Mind in a Jar - Planting Seeds of MindfulnessMOVIE!
⏲ 1 minute 14 seconds 👁 130.1K
Breathing Practice with Glitter Jar
⏲ 1 minute 29 seconds 👁 47
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Guided Breathing (3 rounds with onscreen timer)
⏲ 15 minutes 5 seconds 👁 3M
Breath -- five minutes can change your life | Stacey Schuerman | TEDxChapmanU
⏲ 9 minutes 6 seconds 👁 1.6M
Emergency training at Port Kembla | June 7, 2024 | Illawarra Mercury
⏲ 1:38 👁 1.7M
Breathwork To Help Support The Release Of DMT (3 Rounds Of Guided Breathing)
⏲ 19 minutes 5 seconds 👁 381.8K
Take 5ive Mindfulness: Make a Mindful Jar
⏲ 1 minute 29 seconds 👁 8.6K
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_scotland-training.webp "Scotland train at Hampden ahead of facing Finland.")
_breathing-jar.webp "Orlaith O'Sullivan")
_morning-breathwork-practice.webp "Kirsten McCormick")
_247-police-trainees-graduate-from-basic-policing-training-says-ccid-director.webp "A total of 247 police trainee sergeants or cadet sergeants have graduated from their basic policing training.<br/><br/>All of them, who are diploma holders aged between 22 and 26, successfully went through nine months of training, which started on Sept 10 last year, according to Bukit Aman Commercial Crime Investigation Department (CCID) director Comm Datuk Seri Ramli Mohamed Yoosuf,<br/><br/>Read more at https://shorturl.at/DmteY<br/><br/>WATCH MORE: https://thestartv.com/c/news<br/>SUBSCRIBE: https://cutt.ly/TheStar<br/>LIKE: https://fb.com/TheStarOnline")
_mind-in-a-jar-planting-seeds-of-mindfulness-movie.webp "Plum Village App")
_breathing-practice-with-glitter-jar.webp "D Nieves")
_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_guided-breathing-3-rounds-with-onscreen-timer.webp "TAKE A DEEP BREATH")
_breath-five-minutes-can-change-your-life-124-stacey-schuerman-124-tedxchapmanu.webp "TEDx Talks")
_emergency-training-at-port-kembla-124-june-7-2024-124-illawarra-mercury.webp "Emergency services during a simulated fire and medical emergency on board a car carrying vessel at Port Kembla on June 7, 2024. Footage by Fire and Rescue NSW")
_breathwork-to-help-support-the-release-of-dmt-3-rounds-of-guided-breathing.webp "Breathe With Sandy")
_take-5ive-mindfulness-make-a-mindful-jar.webp "Children's Wisconsin")
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