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Lengthen and sculpt your muscles with this 48-minute yoga class! This class includes powerful holds, balance challenges, and options to stretch your muscles and clear your mind.nnSpotify playlist: nhttps://open.spotify.com/playlist/7CTu6NRW7TfyPMJ9KiCeTb?si=OOroD87sTSyPKFey33sS6AnnPlie sweeps nVinyasa flow rightn-downdog, plank, updog, n-knee drive right nWarrior 2 n-HOLD (reverse warrior to hold)n-spinal twist to bindn-crescent lunge (hold with arms up)n-LRMn-pulsen-warrior 3 holdnVinyasa flow

48-Minute Yoga Sculpt with Shelby

⏲ 28 min 96 sec ✓ 12-Oct-2020

existing clips 1

Priyanka Chopra kicks a man with heels

⏲ 46 seconds 👁 23.9K

Lawu0026Crime Network

‘No Thank You’: Model Kicks Feet Back While Resisting DUI Arrest

⏲ 24 minutes 15 seconds 👁 193.4K

1) Start by lying flat on your back on a mat with your arms by your sides and your palms down.n2) Extend your legs fully out with a slight bend in your knees.n3) Lift your heels about 6 inches off the floor. Make small, rapid up and down scissor-like motions with your legs. n4)The key is to focus on having your midsection do all the work and to keep your abs constantly contracted throughout the exercise.

⏲ 4 sec ✓ 09-Mar-2018

Beat Up by a Girl Collections

Girl Took Off High Heels and Beat Down a Group of Bodyguards

⏲ 2 minutes 28 seconds 👁 40.2K

Rattle Tail W Self Reliance

Lesson 4 - Kicks and Stomps

⏲ 37 minutes 8 seconds 👁 21

1) Sumo squat - straddle compression: Alternating feet at a 45 degree and sitting in a deep sumo squat with feet parallel and compressing into a straddle. Making sure to sink deeper into both stretches with every rep. x 8-10n2) Adductors & hamstring: For both stretches make sure the leg that is being reached for remains straight (toe can be flexed for an extra stretch) while the other bends. Making sure to sink deeper into both stretches with every rep. x 8-10n3) Pancake compressions: Legs p

Skill Drill Saturday by Little T Fitness Sponsored by Lebert Fitness - Lower Body Mobility

⏲ 47 sec ✓ 09-Feb-2021

nourishmovelove

30-Minute Full Body Shred Workout

⏲ 43 minutes 14 seconds 👁 3.1K

Hell's Kitchen

Josh Bastes His Lamb While Chef Ramsay Throws Salmon At Ashley | Hell's Kitchen

⏲ 8 minutes 17 seconds 👁 144.9K

You will love this 15 minute TUSHY burn. nnSet your timer for 50 seconds on and 10 seconds rest to Get a great TUSH. This is so good! nnAdd your TUSH band for TUSH time, and weights for upper body on exercises as an option. nn1) Squat / toes facing forward.nn2) Plié squat- toes wider and facing out 45 degrees. nn3) Lunge - 50 seconds in each side. nn4) Curtesy Lunges - think of your hips as headlights and keep them facing forward for proper form nn5) Single leg bridge - can go up and down or si

Lower body no impact TUSH workout

⏲ 5 min 5 sec ✓ 11-Nov-2020

Hell's Kitchen

SO MANY Chefs Get Kicked Out - Crazy Hell's Kitchen Service

⏲ 23 minutes 24 seconds 👁 722K

Janni Deler

CANNES FILM FESTIVAL! Red carpet 🥹🎥

⏲ 17 minutes 36 seconds 👁 17.2K

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