Did you mean?
Search Results - Showing 12 - 24 Of 91
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_lucky-ali-124-sayyh-124-official-music-video-ft-music-by-mikey-mccleary.webp "Lucky Ali")
⏲ 4 minutes 34 seconds 👁 676.5K
_lucky-ali-mohabbat-zindagi-124-music-officialmikeymccleary-124-official-lyrical-video.webp "Lucky Ali")
⏲ 3 minutes 56 seconds 👁 441.2K
_jaan-e-jahan-episode-38-124-hamza-ali-abbasi-124-ayeza-khan-124-11-may-2024-124-ary-digital.webp "Watch all the episodes of Jaan e Jahan<br/>https://bit.ly/3sXeI2v<br/><br/>Subscribe NOW https://bit.ly/2PiWK68<br/><br/>The chemistry, the story, the twists and the pair that set screens ablaze…<br/><br/>Everyone’s favorite drama couple is ready to get you hooked to a brand new story called…<br/><br/>Writer: Rida Bilal <br/>Director: Qasim Ali Mureed<br/><br/>Cast: <br/>Hamza Ali Abbasi, <br/>Ayeza Khan, <br/>Asif Raza Mir, <br/>Savera Nadeem,<br/>Emmad Irfani, <br/>Mariyam Nafees, <br/>Nausheen Shah, <br/>Nawal Saeed, <br/>Zainab Qayoom, <br/>Srha Asgr and others.<br/><br/>Watch Jaan e Jahan every FRI & SAT AT 8:00 PM on ARY Digital<br/><br/>#jaanejahan #hamzaaliabbasi #ayezakhan#arydigital #pakistanidrama <br/><br/>Pakistani Drama Industry's biggest Platform, ARY Digital, is the Hub of exceptional and uninterrupted entertainment. You can watch quality dramas with relatable stories, Original Sound Tracks, Telefilms, and a lot more impressive content in HD. Subscribe to the YouTube channel of ARY Digital to be entertained by the content you always wanted to watch.<br/><br/>Join ARY Digital on Whatsapphttps://bit.ly/3LnAbHU")
⏲ 4 minutes 34 seconds 👁 676.5K
_lucky-ali-mohabbat-zindagi-124-music-by-officialmikeymccleary-124-official-video.webp "Lucky Ali")
⏲ 4 minutes 14 seconds 👁 1.3M
_saif-ali-khan-kareena-kapoor-tattoo-public-reaction-viral.webp "Saif Ali Khan removed Kareena Kapoor's name Tattoo from his hand, Netizens asked- time to Divorce? Watch video to know more <br/> <br/>#SaifAliKhan #KareenaKapoor #SaifAliKhanTattoo <br/>~HT.99~PR.132~")
Saif Ali Khan ने हटवाया Kareena Kapoor के नाम का Tattoo, रिश्ते में आई कड़वाहट? Public Reaction Viral
⏲ 3:7 👁 1.3M
_tere-mere-saath-lucky-ali-124akki-124amol-124mohammed-aslam-124mehboob-124tanvir-shah.webp "SonyMusicIndiaVEVO")
⏲ 5 minutes 2 seconds 👁 3.5M
_lucky-ali-ft-yashraj-mukhate-muskurayega-official-video-124-music-by-mikey-mccleary.webp "Lucky Ali")
⏲ 3 minutes 46 seconds 👁 396.7K
_dad-shows-quick-reflexes-to-save-daughter-as-she-tumbles-out-of-stroller.webp "A dad showed quick reflexes to save his daughter - as she tumbled out of her stroller.<br/><br/>Zhang Jinxia was feeding his 17-month-old when she fell sideways.<br/><br/>Luckily he managed to grab her before she hit the floor - while keeping hold of the food bowl.<br/><br/>As the child starts to cry, Zhang picks her up and pats her head to comfort her.<br/><br/>The video was filmed in the city of Hefei, China on May 5, 2024.")
_lucky-ali-dil-gaye-ja-124-official-music-video-124-music-by-mikey-mccleary.webp "Lucky Ali")
⏲ 3 minutes 53 seconds 👁 361.7K
_best-of-lucky-ali-songs.webp "Twinkle Beats")
![[+]](/images/menu.gif){kind=small}