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Experts' Tips on Taking, Supplements as Sleep-Aids.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>'Time' recently spoke with experts regarding <br/>over-the-counter sleep aids and whether they <br/>can really help someone with insomnia.<br/>Melatonin has become a popular <br/>supplement in recent years for being <br/>a safe and effective sleep aid.<br/>According to a 2023 study by the American Academy of Sleep <br/>Medicine (AASM), nearly two-thirds of people in the <br/>United States have tried using melatonin to help them sleep. .<br/>It’s not something that is generally <br/>harmful or toxic, which is probably<br/>why people are tempted to take <br/>more when a little bit doesn’t work, Dr. Milena Pavlova, neurologist at Brigham and Women’s <br/>Faulkner Hospital and an associate professor of <br/>neurology at Harvard Medical School, via 'Time'.<br/>'Time' points out that supplements, such as <br/>melatonin, are not regulated by the <br/>U.S. Food and Drug Administration.<br/>Similar to melatonin, over-the-counter antihistamines <br/>like Benadryl have become a popular sleep-aid due to <br/>containing doxylamine, which causes drowsiness.<br/>However, doxylamine also comes <br/>with a number of side effects, <br/>including a potential hangover the next day.<br/>The big problem with antihistamines <br/>is they can make people extremely <br/>groggy and really impair cognitive <br/>function the next day, Dr. Indira Gurubhagavatula, professor of medicine <br/>in the division of sleep medicine at the <br/>University of Pennsylvania, via 'Time'.<br/>While antihistamines can induce <br/>drowsiness, they don't normally <br/>result in quality, restorative sleep.<br/>Experts suggest eliminating things that prevent healthy sleep, like alcohol and caffeine, while also incorporating physical activity into your daily routine.

Experts' Tips on Taking Supplements as Sleep-Aids

⏲ 1:31 👁 6.4M

The Rehman Medical Centre kpk

Dr. Khalid Nawaz.The Rehman Medical Centre

⏲ 1 minute 12 seconds 👁 3

Maddie Toth

COM301 Video Package 2: The Garden Medical Centre

⏲ 2 minutes 7 seconds 👁 2

Olivia Munn is sharing details of her breast cancer journey which has led her to have medically induced menopause. In a 'People' magazine cover story, Munn reflected on her breast cancer diagnosis which she revealed publicly last month. The diagnosis led to four surgeries and a double mastectomy. \

Olivia Munn Opens Up About Breast Cancer Journey, Reveals Treatments Put Her Into Medically Induced Menopause | THR Video

⏲ 1:56 👁 790K

Children's Health

Children's Medical Center Commercial

⏲ 31 seconds 👁 2.4K

Plan Well Guide

Lethbridge Plan Well Guide Webinar - April 13 2021

⏲ 1 hour 20 minutes 57 seconds 👁 40

When she was only seven, Zhuo Yifeng witnessed both of her parents’ death from a car accident. The extreme trauma causes her to suffer from selective amnesia as she completely blocks out her past experience. Zhuo Yifeng’s parents leaves her under the care of their friend Su Zijian, whose young son Su Muyun is two years younger.<br/><br/>Assuming a new identity, Su Nianfeng grows up alongside her younger brother Su Muyun except their relationship is less than friendly. Su Muyun is a legendary name at school while Su Nianfeng is someone easily ignored. During her third year, Su Nianfeng who had no goals in life becomes determined to apply for medical school because of her good friend Le Diyin. Le Diyin is her close confidante. He is warm as the sunshine but suffers from a strange disease.<br/><br/>Su Muyun is mean to Su Nianfeng on the surface but silently stands by her as she reaches for her dreams. As they enter university, popular girl Ouyang Qingxue exposes a so-called truth that causes Su Niangfeng to misunderstand the family that adopted her. She leaves home to live independently in search for the truth.<br/><br/>Adapted from novel ‘Days of Living With Handsome Brother’ by Tong Tong<br/>

Sweet First Love Season 1 Episode 3 in hindi dubbed 720p

⏲ 43:29 👁 1M

Connect to Community Resources in the Bow Valley

CONNECT TO WALK-IN CLINIC (extended) - Ridgeview Medical Centre, Canmore, Alberta

⏲ 2 minutes 31 seconds 👁 115

Exaltus Whiteboard Animation

Cardiogenix Medical Centre

⏲ 3 minutes 24 seconds 👁 142

Sunrise presenter Natalie Barr broke down live on-air while paying tribute to her breakfast show colleague Nathan Templeton, who died suddenly this week due to a medical episode. Courtesy: Sunrise/Seven Network

Sunrise host Nat Barr breaks down over colleague Nathan Templeton's shock death

⏲ 0:27 👁 18.5M

Sharon Medical Centre

Sharon Medical Centre - Inauguration on 12 March 2023

⏲ 2 minutes 37 seconds 👁 1

Lawu0026Crime Network

Georgia Man Shoots at Cops with AK-47 after Deadly High-Speed Chase

⏲ 9 minutes 38 seconds 👁 10.4M

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