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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 40.9M

Dr. Aman Arora - Arora Medical Education

Cervical Screening - Day 20 of AKT 30 Day Challenge

⏲ 9 minutes 42 seconds 👁 953

Dosily

Cervical Smear for Medical Professionals | Dosily.com | Online Medical Learning Platform

⏲ 1 minute 23 seconds 👁 3

98.5 The Sports Hub's Cerrone Battle makes his show debut to run down the four best and three worst moves on the Patriots' offseason. Cerrone and Andrew also cover the team's ongoing \

BEST & WORST Moves of Patriots Offseason w\Cerrone Battle | Pats Interference

⏲ 1:7:10 👁 10.2M

Australian Department of Health and Aged Care

National Cervical Screening Program - Cervical screening explained

⏲ 3 minutes 56 seconds 👁 2.8K

Geeky Medics

Cervical Screening (SMEAR) - OSCE Guide | UKMLA | CPSA

⏲ 3 minutes 49 seconds 👁 331.5K

Manchester City boss Pep Guardiola said he would have preferred to still be in the Champions League this week rather than have the rest ahead of Fulham<br/>Etihad Training Campus, Manchester, UK

I would prefer to be in Champions League rather than have rest - Guardiola

⏲ 0:36 👁 6.5M

Tottenham boss Ange Postecoglu feels relegation threatened Burnley will post a tough test for his side<br/>Tottenham training centre, London, UK

Relegation threatened Burnley will be tough test - Postecoglu

⏲ 1:3 👁 4.7M

Tottenham manager Ange Postecoglou I'm here fighting tooth and nail every single day for everything i can get for this football club. However, finishing top 4 does not define the team and Champions League vs European League are very different competitions and Spur's are not necessarily a Champions League contender yet.<br/><br/>Tottenham Hotspur's Training Centre, London, UK

I'm here fighting tooth and nail every single day for everything i can get for this club - Postecoglou

⏲ 17:18 👁 3.3M

Celebs Spotted this week: Malaika's Sizzling Ramp Walk to Rakhi Sawant's Drama, Here are some Videos of the week. Watch Video to Know More.<br/> <br/>#MalaikaArora #RakhiSawant #Heeramandi <br/>~PR.133~ED.134~

Celebs Spotted this week: Malaika's Sizzling Ramp Walk to Rakhi Sawant's Drama, Videos of the week!

⏲ 9:35 👁 2M

Former Wales winger Louis Rees-Zammit has officially taken part in his first training camp since joining NFL side the Kansas City Chiefs. The 23 year old has said he’s felt like he’s already learned plenty from other team mates, and is hoping to make an impact through the summer before the season starts.

Louis Rees-Zammitt takes part in first Chiefs training camp

⏲ 1:0 👁 56.9M

Do you really know if your dog is happy? Vets say it takes more than just a tail wag to tell. Here are the signs to look for in your pet.

How to Tell if Your Dog is Actually Happy

⏲ 1:3 👁 63.6M

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