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_how-to-do-10-pullups-guaranteed.jpg "Learn how to do 10 full pullups. This guide is great for beginners trying to get the best use out of their pullup bar at home as well as advanced. In this video you will learn how to do it correctly even if you currently can't.nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=lembonnTimestamps:nNo Path for Progression: 0:29nProgression: 0:59nResistance Bands: 1:32nHow to Use the Bands: 2:23nUse Assisting Bands Less: 3:25nExercise Remains Challenging: 3:33nNegatives: 4:2")
⏲ 5 min 43 sec ✓ 24-Feb-2019
_fix-your-posture-and-reduce-backpain-124-10-minute-daily-stretch-routine.jpg "Mady Morrison")
⏲ 11 minutes 12 seconds 👁 3.9M
_24-minute-rounded-shoulders-fix-routine-follow-along.jpg "Tom Merrick")
⏲ 25 minutes 12 seconds 👁 105.2K
_how-to-improve-posture-fix-bad-posture-2-exercises.jpg "How to Improve Posture (FIX BAD POSTURE 2 EXERCISES)nn➡️ Improve your posture from home - https://PainFreeInstitute.net/posturennSubscribe to my channel here https://www.youtube.com/user/drjoseguevara?sub_confirmation=1nnIf you’re for to improve your posture in this video I’ll show you how.nnThis video shows you 2 bodyweight exercises you can do anywhere to correct rounded shoulders, a forward neck, a hunched back, and weak middle back muscles.nnWhen you do these exercises on a consisten")
⏲ 2 min 29 sec ✓ 20-Mar-2020
_the-4-minute-solution-to-fix-rounded-shoulders.jpg "Austin Goh")
⏲ 3 minutes 36 seconds 👁 1.3M
_how-to-fix-rounded-posture-with-pandiculation.jpg "Somatic Movement Center")
⏲ 6 minutes 9 seconds 👁 242
![Thanks for viewing the February 14th service from The Journey Church in Springfield, VA. Services will be livestreamed each Sunday at 9am & 10:30am ET at https://thejourneynova.online.church. nnMessage Notes: nThe R-Word: Marriage Relationships [Week 2]nn1 Corinthians 13:4-8nnOur posture in marriage is important.nnPosture #1: Back to BacknExpressed by verbal and physical anger. nProverbs 30:33 - As the beating of cream yields butter and striking the nose causes bleeding, so stirring up ange](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZQLkBGLjAQx0YGEvZwAwZwZ-BGSwLJH3LJD3MQVmAmH_AJR1Z_R_LwuxZzR1MGAuAQDjAwx-MGWwZmZ_ZGOvBGOwZTV1BQEuAGxgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRjAwR5AwN0BGDgATVlZ_ZlZmt5ZJAuMGquMQqxZwZ3AGL1LGHmLGMvBTDlLGIyZ_R0AQN_BGuyZzZmZmLkZTV5ZTZjLwH-ATR1BF1xYGVjZUtkAGN5v7P/(HiFiMov.co)_february-14th-sunday-service-124-the-journey.jpg "Thanks for viewing the February 14th service from The Journey Church in Springfield, VA. Services will be livestreamed each Sunday at 9am & 10:30am ET at https://thejourneynova.online.church. nnMessage Notes: nThe R-Word: Marriage Relationships [Week 2]nn1 Corinthians 13:4-8nnOur posture in marriage is important.nnPosture #1: Back to BacknExpressed by verbal and physical anger. nProverbs 30:33 - As the beating of cream yields butter and striking the nose causes bleeding, so stirring up ange")
⏲ 35 min 39 sec ✓ 16-Feb-2021
_correct-your-posture-easy-fixes-for-rounded-shoulders-and-nerd-neck-upper-cross-syndrome.jpg "Martin Rios")
⏲ 8 minutes 19 seconds 👁 5.7K
_the-perfect-7-minute-daily-posture-routine-fix-neck-and-back-pain.jpg "Tone and Tighten")
⏲ 8 minutes 17 seconds 👁 15.4K
_fix-posture-with-these-4-integration-exercises.jpg "Fix Posture With These 4 Integration Exercises:nnWhat is an integration - An integration will form a connection between opposing muscle groups to allow them to work together to support improved posture and mobility. The integrations that we show you today will incorporate different planes of motion and have a component of core, stability integration, reactive movements and a full body movement to tie everything together. nn1. Core Integration: Quadruped Hold (knees up) - up to 1 min hold. Start")
⏲ 2 min 64 sec ✓ 11-Jan-2022
_posture-is-everything.jpg "Squat University")
⏲ 1 minute 👁 15.7M
_perfect-posture-in-100-seconds-124-best-posture-exercise.jpg "Dr. Jon Saunders")
⏲ 6 minutes 59 seconds 👁 606.5K
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_how-to-do-10-pullups-guaranteed.webp "Learn how to do 10 full pullups. This guide is great for beginners trying to get the best use out of their pullup bar at home as well as advanced. In this video you will learn how to do it correctly even if you currently can't.nnFREE 6 Week Challenge: http://bit.ly/2RdX9Dy?utm_source=vime&utm_term=lembonnTimestamps:nNo Path for Progression: 0:29nProgression: 0:59nResistance Bands: 1:32nHow to Use the Bands: 2:23nUse Assisting Bands Less: 3:25nExercise Remains Challenging: 3:33nNegatives: 4:2")
_fix-your-posture-and-reduce-backpain-124-10-minute-daily-stretch-routine.webp "Mady Morrison")
_24-minute-rounded-shoulders-fix-routine-follow-along.webp "Tom Merrick")
_how-to-improve-posture-fix-bad-posture-2-exercises.webp "How to Improve Posture (FIX BAD POSTURE 2 EXERCISES)nn➡️ Improve your posture from home - https://PainFreeInstitute.net/posturennSubscribe to my channel here https://www.youtube.com/user/drjoseguevara?sub_confirmation=1nnIf you’re for to improve your posture in this video I’ll show you how.nnThis video shows you 2 bodyweight exercises you can do anywhere to correct rounded shoulders, a forward neck, a hunched back, and weak middle back muscles.nnWhen you do these exercises on a consisten")
_the-4-minute-solution-to-fix-rounded-shoulders.webp "Austin Goh")
_how-to-fix-rounded-posture-with-pandiculation.webp "Somatic Movement Center")
![Thanks for viewing the February 14th service from The Journey Church in Springfield, VA. Services will be livestreamed each Sunday at 9am & 10:30am ET at https://thejourneynova.online.church. nnMessage Notes: nThe R-Word: Marriage Relationships [Week 2]nn1 Corinthians 13:4-8nnOur posture in marriage is important.nnPosture #1: Back to BacknExpressed by verbal and physical anger. nProverbs 30:33 - As the beating of cream yields butter and striking the nose causes bleeding, so stirring up ange](https://cdn3.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8kZQLkBGLjAQx0YGEvZwAwZwZ-BGSwLJH3LJD3MQVmAmH_AJR1Z_R_LwuxZzR1MGAuAQDjAwx-MGWwZmZ_ZGOvBGOwZTV1BQEuAGxgMS8lZQO-ZGHjXFfbXRucEzyAo3LhL_8cKmRjAwR5AwN0BGDgATVlZ_ZlZmt5ZJAuMGquMQqxZwZ3AGL1LGHmLGMvBTDlLGIyZ_R0AQN_BGuyZzZmZmLkZTV5ZTZjLwH-ATR1BF1xYGVjZUtkAGN5v7P/(HiFiMov.co)_february-14th-sunday-service-124-the-journey.webp "Thanks for viewing the February 14th service from The Journey Church in Springfield, VA. Services will be livestreamed each Sunday at 9am & 10:30am ET at https://thejourneynova.online.church. nnMessage Notes: nThe R-Word: Marriage Relationships [Week 2]nn1 Corinthians 13:4-8nnOur posture in marriage is important.nnPosture #1: Back to BacknExpressed by verbal and physical anger. nProverbs 30:33 - As the beating of cream yields butter and striking the nose causes bleeding, so stirring up ange")
_correct-your-posture-easy-fixes-for-rounded-shoulders-and-nerd-neck-upper-cross-syndrome.webp "Martin Rios")
_the-perfect-7-minute-daily-posture-routine-fix-neck-and-back-pain.webp "Tone and Tighten")
_fix-posture-with-these-4-integration-exercises.webp "Fix Posture With These 4 Integration Exercises:nnWhat is an integration - An integration will form a connection between opposing muscle groups to allow them to work together to support improved posture and mobility. The integrations that we show you today will incorporate different planes of motion and have a component of core, stability integration, reactive movements and a full body movement to tie everything together. nn1. Core Integration: Quadruped Hold (knees up) - up to 1 min hold. Start")
_posture-is-everything.webp "Squat University")
_perfect-posture-in-100-seconds-124-best-posture-exercise.webp "Dr. Jon Saunders")
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