_20-minute-upper-body-workoutno-equipment-preview-1.jpg "20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT) from upper body workouts no equipment men Video Screenshot Preview 1")
Gallery_20-minute-upper-body-workoutno-equipment-preview-3.jpg "20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT) from upper body workouts no equipment men Video Screenshot Preview 3")
Gallery_20-minute-upper-body-workoutno-equipment-preview-hqdefault.jpg "20 MINUTE UPPER BODY WORKOUT(NO EQUIPMENT) from upper body workouts no equipment men Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 20 minutes 37 seconds
👁 View: 1.8M times
Play Audio:👁 View: 1.8M times
Description:
BullyJuice
BullyJuice
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_about-no-time-to-workout.webp "No time? No problem! All of the workouts in this collection are designed to be completed in 20 minutes or less with no special equipment required. Trainer Casey takes you through a range of dynamic workouts to target your upper body, lower body, and core. Whether you’re new to fitness or in a time crunch, these workouts are perfect for you. Let’s move!")
_15-minute-superset-upper-body-amp-core-workout-124-no-equipment.webp "Caroline Girvan")
_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.webp "A mum told she would never walk again after a freak rugby accident is competing to be crowned the world's strongest woman. <br/><br/>Nikki Ellerington, 45, says her sporting dreams were in tatters when she suffered a bad ankle break while playing rugby - with doctors telling her she'd likely never walk again. <br/><br/>After six to eight months of rehabilitation, Nikki defied the odds to take her first steps since her accident and even went on to be able to run 10km within three years. <br/><br/>Determined Nikki wasn't prepared to give up and soon began taking up cross-fit and training to get fit. <br/><br/>In October 2023, she was selected to compete in the over 40s category in the World Finals of the Official Strongman Games in Charleston, West Virginia, US, through an online qualifier.<br/><br/>The mum-of-four spent three days lifting huge weighted stones, sandbags, backpacks and 70kg metal blocks - and finished 21st out of 28 in her category.<br/> <br/>Nikki has also gone on to compete at the Official Strongman Games in England and will soon be heading off to compete in Finland.<br/><br/>Nikki, a personal trainer, from Hull, East Yorkshire, said: \")
_20-minute-upper-body-workoutno-equipment.webp "BullyJuice")
_20-min-upper-body-amp-abs-workout-at-home-no-equipment.webp "Oliver Sjostrom")
_ondemand-zone-series-4-30min-boxing-technique-amp-conditioning-with-joe-sweeney-trailer.webp "TUNE IN. LOG ON. WORKOUT.ONDEMAND Zone from Transition Zone allows you to workout in the comfort of your home.Not only does it mean access to your favourite in studio teacher(s), you get to choose from a wide range of workouts with more new sessions dropping regularly.Short on time doesn’t have to mean short on results. ONDEMAND Zone is convenient, practical and available for all ability levels.nnStarting with hand and foot work drills moving then it’s on to shadow boxing combinations,")
⏲ 29 sec ✓ 02-Dec-2020
_about-no-time-to-workout.jpg)
_15-minute-superset-upper-body-amp-core-workout-124-no-equipment.jpg)
_mum-told-she-would-never-walk-again-is-competing-to-be-the-world39s-strongest-woman.jpg)
_20-minute-upper-body-workoutno-equipment.jpg)
_20-min-upper-body-amp-abs-workout-at-home-no-equipment.jpg)
_ondemand-zone-series-4-30min-boxing-technique-amp-conditioning-with-joe-sweeney-trailer.jpg)
![[+]](/images/menu.gif){kind=small}