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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 39.4M

PLR1802

concentrado viendo oliver en baby tv 3

⏲ 38 seconds 👁 3.7K

BabyTV - Nursery Rhymes u0026 Cartoons

Oliver - Bath Time @BabyTV

⏲ 1 minute 👁 844.6K

These are 4 signs you're being manipulated:<br/><br/><br/>1. They undermine you relentlessly or get you right where it hurts with a very personal attack and then follow up with something like I'm just saying, Don't overreact. Not just once, but repeatedly over time. <br/><br/>2. They do things for you, maybe even things you didn't even ask for, and then use that as currency to get you to do what they want you to do. So every act of kindness seems to have strings attached.<br/><br/>3. They might dismiss your problems and play up their own with things like,<br/>Oh, you think you've got it bad? Try being me.<br/><br/>4. Playing the victim role, they refused to take responsibility for themselves and then ask you to do things for them that you wouldn't normally say yes to if you thought they could do it for themselves.<br/><br/>source: Dr Julia Smith

4 Signs You're Being Manipulated

⏲ 0:47 👁 149.4M

BabyTV - Nursery Rhymes u0026 Cartoons

Oliver | Hide and Seek | Video for toddlers @BabyTV

⏲ 1 minute 25 seconds 👁 1.3M

BabyTV - Nursery Rhymes u0026 Cartoons

Five Little Monkeys 🐒 | Nursery Rhymes & Songs for Kids | @BabyTV

⏲ 2 minutes 40 seconds 👁 1.7M

Tyler Reddick, driver of the No. 45 23XI Racing Toyota, will lead the field to the green for Sunday's race at Darlington (3 p.m. ET, FS1).

Tyler Reddick roars to pole for Throwback Weekend at Darlington

⏲ 1:21 👁 10.2M

BabyTV - Nursery Rhymes u0026 Cartoons

Shapes Song 🎵 | Charlie and the Shapes 🟢 🔺 🟦 | @BabyTV

⏲ 2 minutes 17 seconds 👁 8.6M

★ Kids Roma Show

Roma and Diana Pretend Play Funny Stories about Ice Cream

⏲ 11 minutes 59 seconds 👁 47.8M

Pacers Sit as 7-Point Favorites in Home Game 3 Against Knicks from oliver babytv 3

Pacers Sit as 7-Point Favorites in Home Game 3 Against Knicks

⏲ 1:28 👁 30.4M

MoaiNoailam The BabyTVu0026CBeebies Fans

BabyTV Oliver ad V2 English UK

⏲ 24 seconds 👁 51.4K

✿ Kids Diana Show

Oliver learns to Help Mom

⏲ 40 minutes 28 seconds 👁 7.1M

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