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For those that thought they missed out on the Galeon Andalucia visiting Cardiff, the mock-16th century merchant vessel will be staying for a few more days due to adverse weather. The ship is crewed in a large part by volunteers, so will need to wait for clearer seas before embarking on the next leg of their trip to Plymouth.

Spanish ship to stay in Cardiff Bay for a few more days

⏲ 1:0 👁 5.7M

TheSola Allyson

SOLA ALLYSON - ELEDUMARE (IRE 2007)

⏲ 7 minutes 14 seconds 👁 10K

iyanu100

SHOLAALLYSON ( ELEDUMARE )

⏲ 6 minutes 25 seconds 👁 154.3K

5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.

5 Tips for Beginner Hikers

⏲ 1:44 👁 2.3M

ↅ𝓏⟴

melina’s feet

⏲ 58 seconds 👁 13.5K

The Arian Band - Topic

⏲ 4 minutes 51 seconds 👁 11.7K

NOAA satellites have kept their eyes on Earth and delivered invaluable data on our changing world. Celebrate Earth Day with these views. <br/><br/>Credits:NOAA, NASA,CIRA - <br/>Additional imagery courtesy of CIMSS.<br/>Music: “A Serious Man” by Kavin Hoo [ASCAP]; ELIAS Music: Universal Production Music

Earth Day: Amazing Views Of Our Planet

⏲ 2:16 👁 870K

Aneko Press - Christian Audiobooks

Absolute Surrender | Andrew Murray | Free Christian Audiobook

⏲ 5 hours 21 minutes 4 seconds 👁 214.6K

WherePostRockDwells

HeklAa - Your Legs

⏲ 3 minutes 59 seconds 👁 949

West Brom fans give their take on the goalless draw against Southampton in the play-off semi-final first leg.<br/>Albion took the game to the Saints and were denied a first half opener through Grady Diangana.<br/>Both Diangana and Furlong went close in the second half as Albion pushed for a winner but it never came.<br/>The sides will now do it all against at St Mary's on Friday evening.

Praise but one thing missing for West Brom fans after Southampton play-off draw

⏲ 2:51 👁 15M

Aneko Press - Christian Audiobooks

The Overcoming Life | Dwight L Moody | Free Christian Audiobook

⏲ 3 hours 26 minutes 28 seconds 👁 340K

Zullie the Witch

Elden Ring - The secret of Melina's Accord

⏲ 1 minute 28 seconds 👁 344K

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