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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
⏲ 1:23 👁 67.5M
Kara and Nate
⏲ 16 minutes 59 seconds 👁 1.4M
Village Cooking Channel
⏲ 9 minutes 49 seconds 👁 27.7M
Our sales team is fully equipped to accommodate sales appointments and tours virtually, presenting you with a look inside our residences and our 100,000 square feet of private amenities.nnFor more information, please contact our sales office at 212.252.1560 or email info@onemanhattansquare.com to schedule a virtual appointment.nnOne Manhattan Square is an 800-foot-tall modern glass residential tower located on the edge of the New York Harbor on the Lower East Side. With epic river and skyline vi
⏲ 1 min 67 sec ✓ 24-Mar-2020
Outdoor Boys
⏲ 46 minutes 2 seconds 👁 5.3M
Outdoor cooking ideas to spice up your meals! from village outdoor
⏲ 0:56 👁 3.3M
This woman was practicing high jump when she fell awkwardly. She ran towards the high jump pole, jumped but mistepped, and fell on the ground awkwardly.
⏲ 0:6 👁 13.5M
RESORT ALL INCLUSIVEnIN THE MIDDLE OF NATUREnLocated on the paradise-like beach of Touros, 80 km from Natal, the capital of Rio Grande do Norte, this all-inclusive resort is perfectly inserted in nature, spanning a 113 thousand m² land.nnThe hotel features 514 housing units, including standard apartments, family apartments, suite and bungalows, as well as a complete infrastructure designed to cater to the most demanding guests, including two outdoor swimming pools, international Satsanga Spa, m
⏲ 1 min 61 sec ✓ 18-Sep-2018
In North Kivu, eastern DR Congo, Red Cross volunteers search for bodies after militants allied with the Islamic State killed at least 41 people in Masala, Mahihi, and Keme villages last week.
⏲ 1:0 👁 1.1M
This guy was using a lawn mower in his backyard when his dogs, Baer and Navi, started behaving hilariously. When he was trimming the grass, the dogs dashed around him and repeatedly barked at the lawn mower.
⏲ 0:50 👁 1.1M
A school that will challenge you like no other. Aiglon College is a renowned, non-profit independent boarding school located high in the Swiss Alps, in the village of Chesières-Villars.nnThe aim of Aiglon is the balanced development of mind, body and spirit through challenge, respect, responsibility, diversity and service. Aiglon strives for excellence in learning and makes use of its inspiring Alpine environment to promote life and leadership skills and to develop personal qualities.nnAt Aiglo
⏲ 79 sec ✓ 13-Sep-2016
A savvy schoolgirl has set up her own sweet business making profit - aged just seven.<br/><br/>Primary school student Luna Lily grew up watching her entrepreneur mum, Francesca Farrow, 32, run a business - and decided one day to set up her own.<br/><br/>Luna pitched her sweet business idea to her mum - who eventually agreed to invest £150.<br/><br/>Luna also invested £50 she had saved up from pocket money and bought sweets, bags and stickers.<br/><br/>From there, Luna's Magical Sweets was born - and after Francesca, a digital marketing agency owner, set up a website and social media, orders started trickling in.<br/><br/>Luna offers a range of options including different colour and flavour themed bags and 'letter box' packets to send in the post.<br/><br/>Just two months in, having fulfilled around 270 sales so far, the little entrepreneur has already made back both her and Francesca's investments and is in profit.<br/><br/>Francesca, from Caerphilly, Wales, said: \
⏲ 1:27 👁 950K
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