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_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_relaxing-shower-routine-affordable-soft-skin-feminine-hygiene-body-care-self-care-motivation.webp "Kisha Alejandra")
⏲ 13 minutes 22 seconds 👁 361.9K
_my-extra-af-everything-shower-routine.webp "Samantha Jo")
_do-christine-bermas-and-nico-locco-get-turned-on-in-their-intimate-scenes----pep-live-choice-cu.webp "Vivamax stars Christine Bermas and Nico Locco admit being somehow turned on when they were shooting intimate scenes together. But they kept it professional and always reminded themselves that what they were doing was work.<br/><br/>#NicoLocco #ChristineBermas #Vivamax<br/><br/>Producer: Rommel Llanes<br/>Edit: Khym Manalo<br/><br/>Subscribe to our YouTube channel! https://www.youtube.com/PEPMediabox<br/><br/>Know the latest in showbiz at http://www.pep.ph<br/><br/>Follow us! <br/>Instagram: https://www.instagram.com/pepalerts/ <br/>Facebook: https://www.facebook.com/PEPalerts <br/>Twitter: https://twitter.com/pepalerts<br/><br/>Visit our DailyMotion channel! https://www.dailymotion.com/PEPalerts<br/><br/>Join us on Viber: https://bit.ly/PEPonViber<br/><br/>Watch us on Kumu: pep.ph")
⏲ 3:31 👁 3.3M
_everything-shower-routine-2023-self-care-tips-feminine-hygiene-exfoliate-affordable-pamper-routine.webp "Kisha Alejandra")
EVERYTHING SHOWER ROUTINE 2023 SELF CARE TIPS Feminine Hygiene, Exfoliate, Affordable Pamper Routine
⏲ 12 minutes 26 seconds 👁 787.1K
_my-everyday-9234smell-good9234-routine-heavily-complimented.webp "Chloé Yazmean")
_met-office-morning-weather-forecast-1492-0592-2024-cooler-and-more-unsettled-in-the-east.webp "A band of rain will slowly and sporadically shift northeastwards through the day, reaching eastern and northern parts of the UK, with locally heavy bursts in places.Elsewhere, tending to brighten up with some sunshine but also scattered showers, potentially heavy across parts of southwest England. Much cooler across eastern England – This is the Met Office UK Weather forecast for the morning of 14/05/24. Bringing you today’s weather forecast is Honor Criswick")
_my-everything-shower-routine-haircare-skincare-amp-hygiene-essentials.webp "sophie diloreto")
_everything-shower-routine-aesthetic-skincare-asmr.webp "Alexis Jacobo")
_hero-barman-saves-baby-from-choking-on-a-bottle-cap-in-restaurant.webp "A heroic barman has spoken of how he saved the life of a baby after it started choking when a bottle cap became lodged in his throat.<br/><br/>Josh Smith, 32, jumped into action after hearing the cries of the baby’s mother after 20-month old Khalil began to have difficulties breathing after choking on a bottle cap.<br/><br/>Josh, who works at Katana in Peterborough, Cambs, managed to pull the cap out of the baby's mouth in the incident on May 5.<br/><br/>He said: \")
_neetu-bisht-lakhan-rawat-vlog-fans-share-good-news.webp "Youtubers Neetu Bisht and Lakhan Rawat are going to be parents after marriage?, Here's What We Know.Watch Video To Know More <br/> <br/>#NeetuBisht #LakhanRawat #GoodNews<br/>~HT.97~ED.141~PR.128~")
⏲ 3:9 👁 2.3M
_kourtney-kardashian-is-showered-with-flowers-on-romantic-first-mother39s-day-with-son-rocky.webp "The mom-of-four and her husband Travis Barker welcomed their first baby together, son Rocky, in November")
⏲ 1:12 👁 2.1M
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