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When we spend too much time sitting at a computer or on the couch engrossed in Netflix watching marathons, it effects our health in many ways, but you already know this. When it comes to our musculature, our poor, little tushy suffers the most from the sedentary act of sitting. When we sit for prolonged periods of time a group of muscles called the hip extensors (which includes the gluteals and hamstrings) become under-used and weak while the hip flexors in the front become tight and over active

Exercise Breakdown Video: The Gluteal Lifter

⏲ 2 min 34 sec ✓ 09-Jan-2013

Childish Major

Childish Major - Dream Went Bad (feat. Tish Hyman) [Official Video]

⏲ 4 minutes 6 seconds 👁 21.7K

IGN

Undisputed - Official Release Date Announcement Trailer

⏲ 1 minute 9 seconds 👁 30.3K

By Mike Marette.nnSome facts and figures to consider:n2 Billion who consider themselves Christiansn39,000 denominations - n4 Million known churches – not counting the underground/secret churches.n390 Billion dollars given to churches and mission organizations per year.n12 million people on staff.nIn the US – 350,000 churchesn59% have less than 100 adults.nHere is the best one that I came acrossn6.5 million Christian book TITLES. – Not copies – Titles.nnThe reason I say all this – not

01.04.2009 Grace Summit Sermon - The Book of Acts - Introduction

⏲ 22 min 72 sec ✓ 05-Jan-2009

MeidasTouch

LIVE: Trump gets BAD NEWS from Federal Judge as Biden scores MAJOR wins

⏲ 1 hour 45 minutes 13 seconds 👁 1.1M

Benny Johnson

Trump BREAKS Internet With Hysterical Ad TORCHING Biden Before Debate 🔥 'Joe Is A Weak A** B**ch'

⏲ 8 minutes 9 seconds 👁 298.6K

http://www.indiegogo.com/vigogabelahvideonnEspanol Abajo...nnnVigogabelah is a mexican band with diverse influences. The band has been self-financed since its beginning. The recording of the EP took a little bit more than a year due to funding. We discovered IndieGoGo a couple months ago and though we could give it a shot for our second music video.nnVigogabelah is:nnVicko Montemayor - Guitar/VocalsnMarcel Montemayor - Bass/VovalsnGera (Jerry) Alcaraz - DrumsnManuel Ortega - Perc

Help Vigogabelah Produce an Animated Music Video by Crompefk - IndieGoGo Project

⏲ 41 sec ✓ 21-Mar-2012

Drunk User

Gale Boetticher Explains Heisenberg's Level Of Brilliance To Gus Fring

⏲ 2 minutes 43 seconds 👁 1.4M

SWV Official

SWV - Weak (Official HD Video)

⏲ 4 minutes 39 seconds 👁 43.3M

For decades, the balance of power among the world's strongest nations was the dominant issue in discussions of global security. Many of today's policies and international institutions were specifically created to deal with potential violent conflict between major powers.nnBut today, the world's most fragile states are emerging as the most serious threat to 21st-century global security.nnFragile states aren't failed states. They are countries that straddle the thin line between survival and chaos

Fragile States, Global Consequences

⏲ 20 min 72 sec ✓ 13-Jul-2011

In this video:nn+Shaakun Khanna, Head HCM Applications Strategy, Oracle Asia PacificnnPerformance plays a pivotal role in taking an organisation forward, yet most businesses today have a very weak system of reviewing employee's performance and productivity. As per EY’s survey, there is a fall in productivity amid lockdown, and the Covid-19 crisis was identified as a major concern by most companies.They are realising that the old way of doing performance management will no longer work. But ho

Exclusive Interview with Shaakun Khanna, Head HCM Applications Strategy, Oracle Asia Pacific

⏲ 15 min 13 sec ✓ 21-May-2021

Video on December 30, 2012nnThe glute-ham raise is not only the world's premier hamstring movement but is one the best overall compound movements for the posterior chain: hamstring, glutes, and spinal erectors. Most other serious contending exercises focusing on this region introduce dangerous compressive loading of the spinal discs when sufficiently loaded and also contribute to knee extension (quad strength) as well (not always a good thing). Performing this movement with support at the knee i

Glute-ham raise with support from the knee using a Samson glute-ham bench

⏲ 91 sec ✓ 22-Jan-2013

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