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_signs-your-food-is-authentic-and-not-a-cheap-knock-off-from-pizzas-to-pasties.jpg "I’m an expert and this is how to tell if what you are eating is authentic.<br/><br/>Food writer and Great British Bake Off 2019 winner, David Atherton, explained a traditional Neapolitan Margherita is protected by EU law to be made with Italian flour, tomatoes, and genuine mozzarella.<br/><br/>Hand-kneading the dough is a strict requirement and the diameter should be no larger than 35cm with a crust between one and two centimetres tall.<br/><br/>When it comes to eating a Cornish pasty, you should look out for the distinctive crimping down the sides, which traditionally served as a handle for the miner’s hands.<br/><br/>It should be filled with mince, potato, swede and onion. The beef should make up exactly 12.5 per cent of the filling with vegetables making up a quarter – seasoned with just salt and pepper.<br/><br/>He explained the New York bagel should always be boiled before being baked to create a distinctive soft texture while retaining a good chew and a golden crust.<br/><br/>He adds “If it’s not from New York , it’s just a roll with a hole.”<br/><br/>Alastair Unite, a spokesperson from from New York Bakery Co., which commissioned the research, said: “We’re on a mission to champion authenticity. That’s why we’ve teamed up with David Atherton as the nation’s ‘Chief Authenticity Expert’.")
⏲ 1:57 👁 5.3M
_these-signs-could-mean-it-may-be-time-for-therapy.jpg "These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \")
⏲ 1:31 👁 14.4M
_woman-eats-salad-with-rescued-squirrels.jpg "This woman and her rescued squirrels were eating salad for dinner. Although the squirrels had their plate full of food, they started eating off the bowl in the woman's hands.")
⏲ 0:48 👁 475K
_what-team-usa-is-eating-at-the-olympics-and-paralympics.jpg "For any athlete, food is fuel and a crucial part of any competition prep. SELF gets the lowdown on what Team USA is eating for dinner the night before a competition at the Paris 2024 Olympics.")
⏲ 5:15 👁 4.2M
_tips-to-keep-yourself-from-overeating.jpg "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
⏲ 1:31 👁 1.4M
_too-much-salt-blamed-for-10000-heart-disease-deaths-in-europe.jpg "Eating excessive amounts of salt is causing 10,00 heart disease deaths across Europe, according to the World Health Organisation.")
⏲ 0:49 👁 460K
_food-hygiene-ratings-the-areas-where-2-in-5-venues-dont-meet-legal-standards-revealed.jpg "As of the latest data from October, just under 14,000 establishments failed to reach the minimum legal standard.")
⏲ 1:5 👁 1.2M
_woman-celebrates-weight-loss-by-walking-in-garden-for-the-first-time-years.jpg "A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \")
⏲ 2:24 👁 850K
_18-flame-an-untold-love-story-2024-hindi-movie.jpg "18+ Flame:An Untold Love Story 2024 Hindi Movie")
⏲ 1:33:2 👁 270K
_its-a-snake-eat-snake-world-out-there.jpg "Hungry snake caught swallowing another, even bigger snake headfirst. <br/><br/>Many species of snakes are capable of swallowing prey much larger than themselves, such as deer, cows and even humans. However, this behavior does not typically include bigger snakes because when snakes do eat each other, which is common, it is normally the bigger snakes who eat the smaller ones.")
⏲ 1:23 👁 810K
_the-most-popular-pizza-toppings-in-the-us-national-pizza-party-day.jpg "The Most Popular , Pizza Toppings in the US.<br/>Pizza is probably the most <br/>popular food in the universe.<br/>But what about the toppings?.<br/>YouGov has released some interesting data about <br/>Americans' pizza preferences.<br/>Meat reigns supreme, with 52% <br/>of responders including pepperoni <br/>in their top three favorite toppings.<br/>34% included <br/>sausage in their top three.<br/>Bacon was favored by <br/>20% of responders.<br/>Among the least favorites were eggplant, artichoke and pineapple. .<br/>But mushrooms and olives were surprisingly popular.<br/>73% of responders <br/>said they eat pizza <br/>at least once per month.<br/>Viva la pizza!")
⏲ 1:30 👁 655K
_92.jpg "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
⏲ 3:13 👁 230K
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_signs-your-food-is-authentic-and-not-a-cheap-knock-off-from-pizzas-to-pasties.webp "I’m an expert and this is how to tell if what you are eating is authentic.<br/><br/>Food writer and Great British Bake Off 2019 winner, David Atherton, explained a traditional Neapolitan Margherita is protected by EU law to be made with Italian flour, tomatoes, and genuine mozzarella.<br/><br/>Hand-kneading the dough is a strict requirement and the diameter should be no larger than 35cm with a crust between one and two centimetres tall.<br/><br/>When it comes to eating a Cornish pasty, you should look out for the distinctive crimping down the sides, which traditionally served as a handle for the miner’s hands.<br/><br/>It should be filled with mince, potato, swede and onion. The beef should make up exactly 12.5 per cent of the filling with vegetables making up a quarter – seasoned with just salt and pepper.<br/><br/>He explained the New York bagel should always be boiled before being baked to create a distinctive soft texture while retaining a good chew and a golden crust.<br/><br/>He adds “If it’s not from New York , it’s just a roll with a hole.”<br/><br/>Alastair Unite, a spokesperson from from New York Bakery Co., which commissioned the research, said: “We’re on a mission to champion authenticity. That’s why we’ve teamed up with David Atherton as the nation’s ‘Chief Authenticity Expert’.")
_these-signs-could-mean-it-may-be-time-for-therapy.webp "These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \")
_woman-eats-salad-with-rescued-squirrels.webp "This woman and her rescued squirrels were eating salad for dinner. Although the squirrels had their plate full of food, they started eating off the bowl in the woman's hands.")
_what-team-usa-is-eating-at-the-olympics-and-paralympics.webp "For any athlete, food is fuel and a crucial part of any competition prep. SELF gets the lowdown on what Team USA is eating for dinner the night before a competition at the Paris 2024 Olympics.")
_tips-to-keep-yourself-from-overeating.webp "Tips to Keep Yourself From Overeating.<br/>Cleveland Clinic consultant Kristin Kirkpatrick says to stop eating when you are no longer hungry.<br/>Eat until you’re not hungry, not until you’re full.<br/>Kirkpatrick also recommends to set rules for yourself and measure your hunger on a scale.<br/>With one at your hungriest and 10 at your fullest, she says to stop eating when you reach seven.<br/>What about when you go out to dinner?.<br/>If you eat a big appetizer, Kirkpatrick recommends eating a little of your main course and taking the rest to go.<br/>You don’t want to be full, and you don’t want to be hungry; you want to be at a status quo.<br/>Kirkpatrick also says to prepare yourself if you will not have access to food for awhile.<br/>This means packing something for later to satisfy your needs.<br/>Kirkpatrick says this is better than eating too much early on in one sitting")
_too-much-salt-blamed-for-10000-heart-disease-deaths-in-europe.webp "Eating excessive amounts of salt is causing 10,00 heart disease deaths across Europe, according to the World Health Organisation.")
_food-hygiene-ratings-the-areas-where-2-in-5-venues-dont-meet-legal-standards-revealed.webp "As of the latest data from October, just under 14,000 establishments failed to reach the minimum legal standard.")
_woman-celebrates-weight-loss-by-walking-in-garden-for-the-first-time-years.webp "A woman left with mobility issues because of her size has celebrated her incredible weight loss journey - by stepping into her garden for the first time in three years.<br/><br/>Lisa Fox, 37, lost seven stone in the past 38 weeks since she started her \")
_18-flame-an-untold-love-story-2024-hindi-movie.webp "18+ Flame:An Untold Love Story 2024 Hindi Movie")
_its-a-snake-eat-snake-world-out-there.webp "Hungry snake caught swallowing another, even bigger snake headfirst. <br/><br/>Many species of snakes are capable of swallowing prey much larger than themselves, such as deer, cows and even humans. However, this behavior does not typically include bigger snakes because when snakes do eat each other, which is common, it is normally the bigger snakes who eat the smaller ones.")
_the-most-popular-pizza-toppings-in-the-us-national-pizza-party-day.webp "The Most Popular , Pizza Toppings in the US.<br/>Pizza is probably the most <br/>popular food in the universe.<br/>But what about the toppings?.<br/>YouGov has released some interesting data about <br/>Americans' pizza preferences.<br/>Meat reigns supreme, with 52% <br/>of responders including pepperoni <br/>in their top three favorite toppings.<br/>34% included <br/>sausage in their top three.<br/>Bacon was favored by <br/>20% of responders.<br/>Among the least favorites were eggplant, artichoke and pineapple. .<br/>But mushrooms and olives were surprisingly popular.<br/>73% of responders <br/>said they eat pizza <br/>at least once per month.<br/>Viva la pizza!")
_92.webp "Credit: SWNS / Caroline Cray<br/><br/>A woman who is \")
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