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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 2.1M

This is the Met Office UK Weather forecast for the week ahead 20/05/2024 – There will be some heavy and thundery showers this week before a potentially very wet day for some on Wednesday. Later in the week the weather may be a little quieter but not totally dry. Bringing you this weekend’s weather forecast is Alex Burkill.<br/><br/>You may also enjoy:<br/>– Podcasts exploring weather and climate https://www.youtube.com/playlist?list=PLGVVqeJodR_brL5mcfsqI4cu42ueHttv0<br/>– Daily weather forecasts https://www.youtube.com/playlist?list=PLGVVqeJodR_Zew9xGAqYVtGjYHau-E2yL<br/>– Deep dive in-depth forecasts https://www.youtube.com/playlist?list=PLGVVqeJodR_ZGnhyYdlEpdYrjZ-Pmj2rt<br/>

Week Ahead 20\ 05\ 2024 – Thundery showers and more – Met Office weather forecast UK

⏲ 5:11 👁 1.4M

★★★ Download Hair Routine APP Here ►►► x.vu/hairroutine ★★★n--------------------------------------------------------------------nn★ Hair Routine Everyday Video Update On Your Phone and Tablet ★ n: Example n: Everyday Hair Routinen: My Shower and Hair Routinen: My Hair Routine - Styling and Productsn: Current Straight Hair Routinen: My Hair Care Routine!n: My Full Hair Routine (from Scratch)n: My Everyday Heatless Hair Routine!n: Hair Routine: From Start to Finish!n: Hai

Hair Routine | FREE App Video Dowload | Natural Hair: Nightly Hair Routine

⏲ 1 min 83 sec ✓ 14-Jan-2014

18+ A Tale of Love and Desire - French Movie

18+ A Tale of Love and Desire - French Movie

⏲ 1:38:36 👁 1.4M

On May 16, 2011, the space shuttle Endeavour launched on its 25th and final flight. <br/><br/>This was also the penultimate mission of the entire shuttle program. Five NASA astronauts and one Italian astronaut made up the STS-134 crew. They launched from Kennedy Space Center and spent nearly 16 days in orbit. The first two days were spent catching up to the International Space Station. When they got there, they dropped of a bunch of science experiments and other supplies. They also did four spacewalks to install new equipment outside of the space station and do some other routine maintenance. Endeavour’s primary payload was the Alpha Magnetic Spectrometer, a particle physics experiment that would study cosmic radiation and look for antimatter and dark matter. They also installed new external sensors to help future missions dock there. Over the course of this mission, Endeavour clocked more than 6 million miles. The shuttle traveled more than 122 million miles over the course of its 19 years in service. After it retired, it was moved to the California Science Center in Los Angeles.

OTD In Space – May 16: Space Shuttle Endeavour Launches On Final Flight

⏲ 1:12 👁 3.6M

✍️ ACTION ITEMnnTiny Habits - https://www.notion.so/Tiny-Habits-ed54899b675e4ff18b0db037b2151181nn💙 MAIN MODULE BLUEPRINTnnLife Design Blueprint - https://www.notion.so/M1-Life-Design-Blueprint-4372f865b5c14a438d4e44693070fb46nn🤓 LESSON TRANSCRIPT nWelcome to your lesson on how to systemize your life where I combine an approach to habit training and behavior change with tangible tracking tools usingnna notebook (analogue)na google calendarna notion templatesnThe systems I’m going to

PVA: Set 1 - Life Design (M1.L2.P1 Tiny Habits)

⏲ 16 min 40 sec ✓ 03-Jan-2023

In this video, join actress Busy Philipps as she shares her major opinions on minor issues for some fun insights on (not so) trivial everyday matters. From discussing the five-second rule to sharing shower habits, pet hygiene, and the importance of a top sheet for millennials, Busy's candid commentary will have you thinking twice. Discover why certain habits matter, and get a glimpse into Busy's unique perspective on daily routines. Don't miss out on this fun and insightful conversation!

Busy Philipps' Real Life Musings: Thigh Strength, Five-Second Rules, and Shower Thoughts

⏲ 2:4 👁 4M

I Wish It Were You Full: https://dai.ly/x8xpo5q

Do Not Disturb- Lady Boss in Disguise -Full HD

⏲ 1:27:11 👁 27.6M

When it comes to deep conditioners the Olive Oil ORS Replenishing Conditioner is AWESOME!nnPurchase the conditioner here http://amzn.to/2bs9WyenFollow us on Instagram http://instagram.com/naturalhairthemoviennnWhat is uup everybody. I am here today to do a product review for my absolute favorite product. I have been using this since I have been natural and I absolutely love it. And, the problem that I have with it is me. It is inconsistency. But, when I first went natural it was something that I

Olive Oil ORS Replinishing Conditioner Product

⏲ 3 min 22 sec ✓ 01-Sep-2016

Airport ground workers performed an energetic dance routine on the runway to mark the upcoming Radio 1’s Big Weekend.

Airport ground handlers perform lively dance routine on runway

⏲ 1:19 👁 785K

'SNL's' Heidi Gardner Explains What She Was Thinking When She Couldn't Stop Laughing During Ryan Gosling's Beavis And Butt-head Sketch Master

⏲ 1:13 👁 1.6M

✍️ ACTION ITEMnn Plan Tomorrow Today - https://www.notion.so/Plan-Tomorrow-Today-496dec83d755453a8bf0da6088600302nn💙 MAIN MODULE BLUEPRINTnnLife Design Blueprint - https://www.notion.so/M1-Life-Design-Blueprint-4372f865b5c14a438d4e44693070fb46nnnn🤓 LESSON TRANSCRIPT nWhat if you could live out your dream day, every day? A day with meaningful work, intentional relaxation, and energizing activity?nnI believe you can and it starts the night before when you plan tomorrow today and you pl

PVA: Set 1 - Life Design (M1.L2.P4 Plan Tomorrow Today)

⏲ 6 min 73 sec ✓ 03-Jan-2023

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