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5 Must Know Facts About Dietary Supplements.<br/>Here are five key things to know about dietary supplements.<br/><br/>1. Supplements, whether pills, powders, or liquids, aim to boost your health by providing essential nutrients. They contain dietary ingredients like vitamins, minerals, herbs, or amino acids. Popular options, such as multivitamins, help meet your daily nutrient needs. Examples include calcium, fish oil, echinacea, and green tea.<br/><br/>References:<br/>https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/february/the-truth-about-supplements<br/>
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<br/>Visit our website:<br/>http://www.france24.com<br/><br/>Like us on Facebook:<br/>https://www.facebook.com/FRANCE24.English<br/><br/>Follow us on Twitter:<br/>https://twitter.com/France24_en<br/>
⏲ 1:49 👁 5K
Healthy Recipe
⏲ 5:41 ✓ 09-May-2024
Food collection dinner lunch and otherimage collection 27<br/><br/>#food #trending #following #hollyday #tradition <br/>imagecollection27<br/><br/>food,<br/>trending, <br/>following,<br/> holly day, <br/>traditional, <br/>imagecollection27,<br/>meharzari13,<br/><br/>Food Variety: Exploring the World of Flavors<br/><br/>Food is not just about sustenance; it is also about pleasure, exploration, and discovery. One of the most exciting aspects of food is its incredible variety. From the spicy curries of India to the hearty stews of Ireland, the world is filled with a diverse array of culinary traditions and flavors waiting to be savored.<br/><br/>One of the joys of traveling is getting to experience the different cuisines of different cultures. Each region has its own unique ingredients and cooking techniques that result in distinct and delicious dishes. In Italy, you can indulge in creamy risottos and fresh pasta dishes, while in Japan, you can savor delicate sushi and flavorful ramen. The vibrant street food of Thailand is a must-try for those who love bold and spicy flavors, while the rich and savory dishes of France are a treat for the senses.<br/><br/>But even if you can't travel the world, you can still experience a wide range of flavors right in your own home. Thanks to globalization and the availability of ingredients from around the world, it is easier than ever to experiment with different cuisines and create dishes that are truly unique. You can whip up a fragrant curry one night, a zesty Mexican feast the next, and a comforting bowl of soup the day after that.<br/><br/>Food variety is not just about trying new dishes; it is also about nourishing your body with a diverse range of nutrients. Different foods contain different vitamins, minerals, and antioxidants that are essential for overall health and well-being. By eating a wide variety of foods, you can ensure that you are getting all the nutrients your body needs to function at its best.<br/><br/>In addition to the health benefits, food variety can also make mealtime more enjoyable and exciting. Eating the same thing day after day can quickly become monotonous and boring. By incorporating a variety of flavors, textures, and colors into your meals, you can create a dining experience that is not only satisfying but also visually appealing.<br/><br/>So whether you are a seasoned foodie or someone who is just beginning to explore the world of flavors, embracing food variety can open up a whole new world of culinary possibilities. From exotic spices to comforting classics, there is something for everyone to enjoy. So go ahead, step out of your culinary comfort zone, and embark on a delicious journey of discovery. Your taste buds will thank you.<br/><br/>#imagecollection<br/>@imagecollection27<br/>image collection 27,<br/>#meharzari13<br/><br/><br/>
⏲ 2:3 ✓ 07-May-2024
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⏲ 5:0 ✓ 07-May-2024
Explore the intricate world of autoimmune diseases and uncover what triggers them in our latest video. Autoimmune diseases occur when the immune system mistakenly attacks the body's own tissues, leading to various chronic conditions like Rheumatoid Arthritis, Type I Diabetes, Multiple Sclerosis, and Systemic Lupus Erythematosus (SLE). In this video, we delve into the environmental and genetic factors that can ignite these diseases.<br/>Discover how everyday exposures, from UV radiation to cigarette smoke, can initiate or exacerbate autoimmune responses. We discuss the surprising role of common infections and environmental toxins in triggering autoimmune reactions through mechanisms like molecular mimicry and immune system misfiring. Additionally, we explore the significant influence of the gut microbiota and vitamin D levels on immune system behavior, shedding light on why these factors are crucial in the context of autoimmune diseases.<br/>Moreover, we address why autoimmune diseases predominantly affect women, examining the impact of hormones like estrogen and prolactin on the immune system. This video is an essential resource for anyone looking to understand the complexities of autoimmune diseases and how to potentially mitigate their risk through awareness and preventive strategies. Whether you're a medical professional, a student, or simply interested in health, this detailed examination provides valuable insights into the mechanisms of autoimmune diseases and practical advice for everyday life.
⏲ 7:28 ✓ 05-May-2024
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