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Training Tip #14 - Finisher - Tabata Method
⏲ 3 min 88 sec ✓ 29-Jul-2017
� Best EMS Gym-Fitness Center-Real Weight Loss & Body Toning Results in Chicago - [#EMS Workout ]
⏲ 41 sec ✓ 11-Nov-2020
Arms & Legs Blaster - Blood Flow Restriction (BFR) 50%OFF NOW
⏲ 40 sec ✓ 10-Oct-2020
Arms & Legs Blaster - Blood Flow Restriction (BFR) 50%OFF NOW
⏲ 40 sec ✓ 10-Oct-2020
Pilates Therapeutics® Scoliosis Series #1: Management and Improvement - File 2 of 3
⏲ 11 min 88 sec ✓ 05-Sep-2017
Pilates Therapeutics® Scoliosis Series #1: Management and Improvement - File 3 of 3
⏲ 2 min 40 sec ✓ 05-Sep-2017
Presenting the Multi-Swing Method - Laser Strap ℗ ™
⏲ 1 min 53 sec ✓ 08-Mar-2018
Arms & Legs Blaster - Blood Flow Restriction (BFR)50%OFF NOW
⏲ 40 sec ✓ 10-Oct-2020
China Composite Evacuation Walkway Manufacturer - Anyang Railway Equipment Co. Ltd
⏲ 1 min 14 sec ✓ 07-Sep-2022
China Synthetic(Glass Fiber Reinforced Evacuation Walkway Factory)-Anyang Railway Equipment Co. Ltd
⏲ 69 sec ✓ 07-Sep-2022
China Evacuation walkway made of Synthetic Material Factory - Anyang Railway Equipment Co. Ltd
⏲ 1 min 0 sec ✓ 07-Sep-2022
August 20, 2022 YamunaPilates Mat Class
⏲ 35 min 83 sec ✓ 22-Aug-2022
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_training-tip-14-finisher-tabata-method.webp "For today's training tip, I want to go over a simple way to add some challenge to the end of your workout or utilize as a workout in itself if you are limited on time. It is known as the Tabata Method, a form of High-Intensity Interval Training, which alternates short bursts of high intensity anaerobic training with a short recovery period, which is repeated for up to 4 minutes in which you will do 20 seconds of work followed by 10 seconds of rest. It is important to note when utilizing the Taba")
![#BodyTimeChicagonn� Best EMS Gym-Fitness Center-Real Weight Loss & Body Toning Results in Chicago - [EMS WORKOUT DEMO]nnn�About n ❤️ https://www.BodyTimeChicago.comn#EMSGYMnBody Time Chicago is among the best � EMS fitness gym studios in the state with proven results to get you fit in only 20 minutes per week, lose weight fast with EMS workout, tone your body in record time and increase muscle � strength with the revolutionary - future of fitness- training. EMS activates over 600](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol85BGV0BGplZwRgL_H5ATH3AzZ1BJHlLwV5ZGDkZ_HkMJSzAJV-BGL-LwAyAmR3LzMwAwAwAJDkMQZ1BGH3ZJRmBQxmLGp1AmEuLl1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysBGxlAQx3ZwVkYJAyBGEyAmMwAGyyZzVlBGR0ZGAyZJIuMwIvBQx_BTVmMGpkA_WzLmLmLmIxZJDmAGx1AmSuZmt5Z_R3AGp0LJZgMP0lZQO-ZGHj/(HiFiMov.co)_best-ems-gym-fitness-center-real-weight-loss-amp-body-toning-results-in-chicago-ems-workout.webp "#BodyTimeChicagonn� Best EMS Gym-Fitness Center-Real Weight Loss & Body Toning Results in Chicago - [EMS WORKOUT DEMO]nnn�About n ❤️ https://www.BodyTimeChicago.comn#EMSGYMnBody Time Chicago is among the best � EMS fitness gym studios in the state with proven results to get you fit in only 20 minutes per week, lose weight fast with EMS workout, tone your body in record time and increase muscle � strength with the revolutionary - future of fitness- training. EMS activates over 600")
_arms-amp-legs-blaster-blood-flow-restriction-bfr-50off-now.webp "Blood Flow Restriction (BFR) - Blood Flow Restriction Training is a technique based on the partial restriction of arterial flow and the blockage of venous flow through the cuff that wraps around the limbs (arms and legs) during exercise with resistance about 20-30% of the maximum repetition and is used mainly by physiotherapists or fitness trainers.nnHISTORY OF BFR (BLOOD FLOW RESTRICTION)nnBFR was first discovered in 1966 by the Japanese Dr. Yoshiaki Sato at the age of 18 while attending a B")
_arms-amp-legs-blaster-blood-flow-restriction-bfr-50off-now.webp "Blood Flow Restriction (BFR) - Blood Flow Restriction Training is a technique based on the partial restriction of arterial flow and the blockage of venous flow through the cuff that wraps around the limbs (arms and legs) during exercise with resistance about 20-30% of the maximum repetition and is used mainly by physiotherapists or fitness trainers.nnHISTORY OF BFR (BLOOD FLOW RESTRICTION)nnBFR was first discovered in 1966 by the Japanese Dr. Yoshiaki Sato at the age of 18 while attending a B")
_pilates-therapeutics-scoliosis-series-1-management-and-improvement-file-2-of-3.webp "A 60-minute presentation specially designed by a Physical Therapist using Pilates Method principles to help persons who have scoliosis. A 20 minute exercise Flow is included and special instructions are provided for pre- and post-operative rehabilitation for scoliosis conditions. Use of special equipment is demonstrated. See below for sources.nnIf you have or are concerned about scoliosis (abnormal curvature of the spine) you may benefit from increasing your Core Stability and trunk strength usi")
_pilates-therapeutics-scoliosis-series-1-management-and-improvement-file-3-of-3.webp "A 60-minute presentation specially designed by a Physical Therapist using Pilates Method principles to help persons who have scoliosis. A 20 minute exercise Flow is included and special instructions are provided for pre- and post-operative rehabilitation for scoliosis conditions. Use of special equipment is demonstrated. See below for sources.nnIf you have or are concerned about scoliosis (abnormal curvature of the spine) you may benefit from increasing your Core Stability and trunk strength usi")
_presenting-the-multi-swing-method-laser-strap.webp "https://hitlasers.com/bs/cc/sw/ Laser Strap, swing as normal; additionally you have to option to try our Multi-Swing Method. Training mechanics to hit the two toughest locations,")
_arms-amp-legs-blaster-blood-flow-restriction-bfr-50off-now.webp "Blood Flow Restriction (BFR) - Blood Flow Restriction Training is a technique based on the partial restriction of arterial flow and the blockage of venous flow through the cuff that wraps around the limbs (arms and legs) during exercise with resistance about 20-30% of the maximum repetition and is used mainly by physiotherapists or fitness trainers.nnHISTORY OF BFR (BLOOD FLOW RESTRICTION)nnBFR was first discovered in 1966 by the Japanese Dr. Yoshiaki Sato at the age of 18 while attending a B")
_china-composite-evacuation-walkway-manufacturer-anyang-railway-equipment-co-ltd.webp "The evacuation walkway is made of phenolic resin as the matrix material and glass fiber roving as the reinforcing material, which is made by the pulltrusion process. The synthetic evacuation walkway has the features of high strength, high flame retardancy, low smoke density, low toxicity, lightweight, impact resistance, UV resistance, aging resistance, corrosion resistance, and surface non-slip. It can meet the subway environment and has the advantages of low calorific value, non-smoke toxicity,")
_china-syntheticglass-fiber-reinforced-evacuation-walkway-factory-anyang-railway-equipment-co-ltd.webp "The evacuation walkway is made of phenolic resin as the matrix material and glass fiber roving as the reinforcing material, which is made by the pulltrusion process. The synthetic evacuation walkway has the features of high strength, high flame retardancy, low smoke density, low toxicity, lightweight, impact resistance, UV resistance, aging resistance, corrosion resistance, and surface non-slip. It can meet the subway environment and has the advantages of low calorific value, non-smoke toxicity,")
_china-evacuation-walkway-made-of-synthetic-material-factory-anyang-railway-equipment-co-ltd.webp "The evacuation walkway is made of phenolic resin as the matrix material and glass fiber roving as the reinforcing material, which is made by the pulltrusion process. The synthetic evacuation walkway has the features of high strength, high flame retardancy, low smoke density, low toxicity, lightweight, impact resistance, UV resistance, aging resistance, corrosion resistance, and surface non-slip. It can meet the subway environment and has the advantages of low calorific value, non-smoke toxicity,")
_august-20-2022-yamuna-pilates-mat-class.webp "This class combines classical Pilates mat exercises with Yamuna Body Rolling routines to help maximize stretch, strength, and alignment. You will need a gold Yamuna ball and a thick mat ( at least 2/5 inch thick or more). nnBlaisdell Studios is a culmination of Merilee’s life’s work and training. She loves being able to help her clients recover and heal from physical challenges and is so grateful to have the ability to give them tools for self-care so they can learn to heal themselves. She h")
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