_second-series-dvd-preview-with-david-garrigues.jpg "Second Series DVD preview with David Garrigues from 1 20 method of strength training Video Screenshot Preview")
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⏲ Duration: 1 min 59 sec
✓ Published: 07-Jan-2014
✓ Published: 07-Jan-2014
Description:
Certified Ashtanga teacher David Garrigues presents his instructional dvd on Ashtanga Yoga's Second Series Nadi Shodhana. What's in the dvd?nnPART 1:nA traditional 1hr and 30 minute counted vinyasa method live class that includes: n• Work on back bends such as Dhanurasana, Ustrasana, and Kapotasana n• Work on deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidrasana n• Work on strength building asana's such as Bakasana, Mayurasana, Nakrasana n• Work on inverted postures su
Certified Ashtanga teacher David Garrigues presents his instructional dvd on Ashtanga Yoga's Second Series Nadi Shodhana. What's in the dvd?nnPART 1:nA traditional 1hr and 30 minute counted vinyasa method live class that includes: n• Work on back bends such as Dhanurasana, Ustrasana, and Kapotasana n• Work on deep hip opening postures such as Eka Pada Sirsasana, and Yoga Nidrasana n• Work on strength building asana's such as Bakasana, Mayurasana, Nakrasana n• Work on inverted postures su
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