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Grandmaster Lobby | 25 Kills 99% Headshot Rate | Solo Vs Squad Full Gameplay - intel i5Freefire
⏲ 17:14 👁 10K
vidéo exclu Daily - Under The Waves - walkthrough complet - jour 15 - partie 42
⏲ 2:51 👁 15.5M
Lotto Draw Results, May 29, 2024 | Super Lotto 6\ 49,Lotto 6\ 42, 6D, 3D, 2D
⏲ 1:18 👁 3.3M
Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 415K
Dragon Star Lord Episode 42 English Sub
⏲ 7:2 👁 135K
Dragon Star Lord Episode 42 Indonesia Subtitles
⏲ 7:2 👁 30K
Fun with misheel EMAN
⏲ 0:38 👁 30K
Elon Musk's Secret Project X! | Secret Italian Project revealed you won't believe
⏲ 6:36 👁 20K
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_grandmaster-lobby-124-25-kills-99-headshot-rate-124-solo-vs-squad-full-gameplay-intel-i5-freefire.jpg "#hud3dedos #dpisettings #newsensitivity<br/>Grandmaster Lobby XM8+UMP 99% Headshot Rate | Solo Vs Squad Full Gameplay | intel i5Freefire<br/>Tags ignore:-<br/><br/>poco x3 pro freefire<br/>Handcam<br/>Handcam freefire<br/>Freefire handcam<br/>Handcam iphone 13<br/>Solo vs squad handcam<br/>2finger handcam settings<br/>Headshot handcam<br/>3 finger handcam<br/>poco x3 pro freefire gameplay<br/>poco x3 profree fire test<br/>poco x3 pro test free fire<br/>poco x3 pro ff<br/>iphone freefire<br/>iphone 13 freefire<br/>iphone 11 freefire<br/>iphone unboxing<br/>iphone 13 unboxing<br/>iphone 11 unboxing<br/>iphone unboxing handcam<br/>iphone gameplay freefire<br/>iphone freefire gameplay<br/>iphone best settings freefire<br/>iphone dpi<br/>iphone hack<br/>oneshot tips and tricks<br/>oneshot tutorial handcam<br/>onetap<br/>onetap trick<br/>best headshot settings and sensitivity<br/>freefire highlights<br/>headshot trick<br/>best headshot settings and sensitivity<br/>svd<br/>sks<br/>woodpecker<br/>dragunov<br/>m11887 onetap<br/>m1887<br/>m1014<br/>desert eagle onetap trick<br/>desert<br/>eagle<br/>poco x3 pro 9 pro free fire dpi<br/>poco x3 pro 9 pro free fire gameplay<br/>poco x3 pro free fire configuracion<br/>poco x3 pro free fire 4 dedos<br/>poco x3 pro free fire test<br/>poco x3 pro free fire dpi<br/>poco x3 pro free fire ultra<br/>poco x3 pro free fire ultra<br/>xiaomi redmi note 9 pro free fire 2020<br/>redmi note 9 fire fire<br/>redmi note 9 pro free fire <br/>poco x3 pro free fire <br/>redmi note 9 pro max fire fire test <br/>redmi note 10 free fire gameplay<br/>dpi redmi note 9 pro<br/>free fire headshot setting<br/>redmi note 10 pro free fire gameplay<br/>sensitivitas auto headshot free fire<br/>best sensitivity for free fire<br/>best dpi for redmi note 9 pro <br/>settings free fire <br/>settings redmi note 9 pro free fire<br/>sensitivitas free fire terbaik <br/>xiaomi redmi note 9 pro free fire<br/>handcam free fire pro player<br/>handcam free fire redmi note 9 pro max <br/>how to active macro <br/>poco x3 free fire<br/>free fire 240 fps<br/>redmi note 8 pro free fire<br/>dpi settings ff<br/>ff setting<br/>poco x3 pro free fire gameplay<br/>redmi note 10 pro max free fire gameplay<br/>poco m2 pro free fire gameplay<br/>setting free fire<br/>auto headshot free fire<br/>best dpi for free fire<br/>xiaomi redmi note 9 pro sensitivity<br/>hud 2 dedos free fire<br/>redmi note 9s free fire<br/>free fire best player<br/>how to increase headshot accuracy<br/>how to increase one tap headshot accuracy<br/>rotation drag free fire trick<br/>rotation drag free fire handcam <br/>redmi note 10s free fire gameplay<br/>poco x3 handcam<br/>poco x3 pro handcam<br/>xiaomi redmi note 9 free fire <br/>free fire setting<br/>one tap headshot<br/>auto headshot free fire <br/>free fire headshot settings 2021 <br/>redmi note 9 pro free fire test <br/>redmi note 9 pro max free fire gameplay<br/>best free fire settings<br/>dpi xiaomi<br/>dpi settings free fire<br/>freefire 2 finger<br/>freefire 3 finger <br/>freefire 4 finger<br/>free fire 2 finger setting<br/>free fire 3 finger setting<br/>free fire 4 finger setting<br/>free fire 3 finger claw<br/>best 2 finger setting custom hud <br/>best 3 finger setting custom hud <br/>best 4 finger setting custom hud <br/>free fire custom hud<br/>handcam ff pro player<br/>handcam headshot free fire<br/>handcam gameplay<br/>free fire handcam gameplay<br/>")
_vido-exclu-daily-under-the-waves-walkthrough-complet-jour-15-partie-42.jpg "vidéo exclu Daily - Under The Waves - walkthrough complet - jour 15 - partie 42 from new video download 42")
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_dragon-star-lord-episode-42-english-sub.jpg "Dragon Star Lord Episode 42 English Sub from new video download 42")
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_grandmaster-lobby-124-25-kills-99-headshot-rate-124-solo-vs-squad-full-gameplay-intel-i5-freefire.webp "#hud3dedos #dpisettings #newsensitivity<br/>Grandmaster Lobby XM8+UMP 99% Headshot Rate | Solo Vs Squad Full Gameplay | intel i5Freefire<br/>Tags ignore:-<br/><br/>poco x3 pro freefire<br/>Handcam<br/>Handcam freefire<br/>Freefire handcam<br/>Handcam iphone 13<br/>Solo vs squad handcam<br/>2finger handcam settings<br/>Headshot handcam<br/>3 finger handcam<br/>poco x3 pro freefire gameplay<br/>poco x3 profree fire test<br/>poco x3 pro test free fire<br/>poco x3 pro ff<br/>iphone freefire<br/>iphone 13 freefire<br/>iphone 11 freefire<br/>iphone unboxing<br/>iphone 13 unboxing<br/>iphone 11 unboxing<br/>iphone unboxing handcam<br/>iphone gameplay freefire<br/>iphone freefire gameplay<br/>iphone best settings freefire<br/>iphone dpi<br/>iphone hack<br/>oneshot tips and tricks<br/>oneshot tutorial handcam<br/>onetap<br/>onetap trick<br/>best headshot settings and sensitivity<br/>freefire highlights<br/>headshot trick<br/>best headshot settings and sensitivity<br/>svd<br/>sks<br/>woodpecker<br/>dragunov<br/>m11887 onetap<br/>m1887<br/>m1014<br/>desert eagle onetap trick<br/>desert<br/>eagle<br/>poco x3 pro 9 pro free fire dpi<br/>poco x3 pro 9 pro free fire gameplay<br/>poco x3 pro free fire configuracion<br/>poco x3 pro free fire 4 dedos<br/>poco x3 pro free fire test<br/>poco x3 pro free fire dpi<br/>poco x3 pro free fire ultra<br/>poco x3 pro free fire ultra<br/>xiaomi redmi note 9 pro free fire 2020<br/>redmi note 9 fire fire<br/>redmi note 9 pro free fire <br/>poco x3 pro free fire <br/>redmi note 9 pro max fire fire test <br/>redmi note 10 free fire gameplay<br/>dpi redmi note 9 pro<br/>free fire headshot setting<br/>redmi note 10 pro free fire gameplay<br/>sensitivitas auto headshot free fire<br/>best sensitivity for free fire<br/>best dpi for redmi note 9 pro <br/>settings free fire <br/>settings redmi note 9 pro free fire<br/>sensitivitas free fire terbaik <br/>xiaomi redmi note 9 pro free fire<br/>handcam free fire pro player<br/>handcam free fire redmi note 9 pro max <br/>how to active macro <br/>poco x3 free fire<br/>free fire 240 fps<br/>redmi note 8 pro free fire<br/>dpi settings ff<br/>ff setting<br/>poco x3 pro free fire gameplay<br/>redmi note 10 pro max free fire gameplay<br/>poco m2 pro free fire gameplay<br/>setting free fire<br/>auto headshot free fire<br/>best dpi for free fire<br/>xiaomi redmi note 9 pro sensitivity<br/>hud 2 dedos free fire<br/>redmi note 9s free fire<br/>free fire best player<br/>how to increase headshot accuracy<br/>how to increase one tap headshot accuracy<br/>rotation drag free fire trick<br/>rotation drag free fire handcam <br/>redmi note 10s free fire gameplay<br/>poco x3 handcam<br/>poco x3 pro handcam<br/>xiaomi redmi note 9 free fire <br/>free fire setting<br/>one tap headshot<br/>auto headshot free fire <br/>free fire headshot settings 2021 <br/>redmi note 9 pro free fire test <br/>redmi note 9 pro max free fire gameplay<br/>best free fire settings<br/>dpi xiaomi<br/>dpi settings free fire<br/>freefire 2 finger<br/>freefire 3 finger <br/>freefire 4 finger<br/>free fire 2 finger setting<br/>free fire 3 finger setting<br/>free fire 4 finger setting<br/>free fire 3 finger claw<br/>best 2 finger setting custom hud <br/>best 3 finger setting custom hud <br/>best 4 finger setting custom hud <br/>free fire custom hud<br/>handcam ff pro player<br/>handcam headshot free fire<br/>handcam gameplay<br/>free fire handcam gameplay<br/>")
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
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