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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_top-20-places-to-visit-in-algeria-shorts.jpg "The Ultimate Bucket List: 20 Gorgeous Algeria Destinations<br/><br/>Only Subscribe, Watch and Like our videos to help us help many unfortunate people who struggles in Life.<br/>I will Never ask for money from anyone, the money I will Make from YouTube and our Amazon Affiliate Program (Web Page Coming soon) it will help to Achieve my main goal (Helping People).<br/><br/>Welcome to my channel dedicated to making a positive impact in the lives of those in need. I believe in the power of community and compassion, and we're on a mission to help the elderly, homeless individuals, and struggling people across the UK and beyond.<br/><br/>But I can't do it alone. I need your help, dear subscribers, to amplify our impact and reach even more people in need. By subscribing to my channel, you become a part of our compassionate community, joining us in our journey to spread kindness and generosity far and wide.<br/><br/>Together, we can create a ripple effect of positive change that transcends borders and uplifts humanity. So, hit that subscribe button, share our videos with your friends and family, and let's make a difference together. Because when we come together with love and empathy, there's no limit to what we can achieve.<br/><br/>Join us on this meaningful journey, and let's make the world a brighter, more compassionate place—one act of kindness at a time.<br/><br/>Thank you for your support, and let's change lives together!<br/><br/>#travel#traveling #country #top #2024 #places #visit #charity #help")
⏲ 1:0 👁 10K
_pokmon-legends-arceus-for-beginners.jpg "Pokemon Legends: Arceus has the potential to be the Pokemon game of my childhood dreams, and it comes so close to being just that. By shifting the Pokemon formula to focus on enhanced open-world exploration, and the quest to catch 'em all, Pokemon Legends: Arceus has truly revolutionized the series for a more modern audience. But that's not to say that it's perfect, as there are a couple of elements that hold this experimental Pokemon game back from being the very best the series has ever been. What it is able to accomplish is impressive, particularly for a 25-year-old series that's always been a little rigid with its formula.<br/><br/>Release date: January 28, 2022<br/>Platform: Nintendo Switch<br/>Developer: Game Freak<br/>Publisher: Nintendo<br/><br/>Game Freak has cleverly accomplished this long-overdue evolution by essentially starting from scratch, teleporting us back to a point in time long before anything we've seen in the series to date. You're exploring the Hisui region, an early version of Sinnoh where there's just one major settlement. That's Jubilife Village, which acts as the central hub from which you'll head out on expeditions to explore the land, help the residents, and discover new Pokemon. It works well as a base of operations, and as a space that will gently grow and change over time with shops and other facilities. It's also filled with people who are desperate to share in your adventure and learn more about the Pokemon roaming the wilds of Hisui around them.<br/><br/>You are tasked with completing the locale's first Pokedex as part of the Galaxy Team's Survey Corp, which essentially boils down to three different formats – discovering a Pokemon, catching a Pokemon, and completing a Pokemon's Pokedex entry by completing research tasks to move up the knowledge ranks until you max out at 10. This can be accomplished by observing a Pokemon using a certain move, catching or defeating a specific number, or allowing it to evolve. I'm admittedly disappointed to find there aren't more Pokemon Snap-inspired observational research tasks, where watching a Pokemon's behavior becomes as important as catching or battling it, as the tasks you're given in Pokemon Legends: Arceus can feel a little repetitive – particularly if you truly want to complete your 'dex.")
⏲ 5:18 👁 70K
_mahroom-episode-25-promo.jpg "Thanks For Watching <br/>Mahroom Episode 25 Promo")
⏲ 0:36 👁 50K
_mann-ki-awaz-pratigya-season-1-episode-25.jpg "Support me on my TikTok and Instagram Channels. Thank for your love and Support.<br/>Instagram Channel: https://www.instagram.com/digitalentertainment1410/<br/>TikTok Channel: https://www.tiktok.com/@digitalentertainment1410?lang=en<br/>Mann Ki Awaz Pratigya Season 1 - Episode 25<br/>Like,Share, andStay Tuned for a Dose of Nostalgia! Discover timeless, relive the magic, and be part of our vibrant community. Your support means the world to us! #JoinTheJourney")
⏲ 21:21 👁 35K
_dear-latest-new-release-south-hindi-dubbed-movie-i.jpg "A newly married couple faces challenges when the wife's snoring interrupts the husband's sleep, and they must make compromises.")
⏲ 1:59:13 👁 55K
_ep21-25-fights-break-sphere-nian-fan-ep-21-25-multi-sub-battle-through-the-heavens-5.jpg "<br/>Doupo Cangqiong: Nian Fan / Fights Break Sphere 5th Season<br/>")
⏲ 1:16:8 👁 30K
_acid-latest-new-movie-hindi-dubbed-full-hd.jpg "Acid Latest New Movie Hindi Dubbed Full HD")
⏲ 1:39:47 👁 20K
_a-n-t-farm-season-1-episode-25-body-of-evidants.jpg "A.N.T. Farm Season 1 Episode 25 Body of EvidANTs")
⏲ 26:31 👁 20K
_zulm-last-ep-25-6th-may-24-happilac-paint--sandal-cosmetics--nisa-collagen-booster-360p.jpg "Zulm last episide 25")
⏲ 37:50 👁 15K
_after-i-read-40-books-on-making-money-here-s-what-will-make-you-rich.jpg "Kajabi is offering a free 30-day trial to start your business! Go to https://kajabi.com/mark<br/><br/>I just finished reading these 40 books about business, so I can cut out the fluff, and tell you exactly what will make you rich in a simple summary. You see i’ve got an issue with most business books, they have some great concepts, that anyone can learn from, but they’re buried under so much filler content, that it takes ages to get to the gold.<br/><br/>That's why, over the last three months, I made it my mission to read all these books, and note down the key points that will actually make you rich. <br/>________________________________________________<br/>SECTIONS AND BOOKS:<br/><br/>00:00 Intro<br/><br/>00:54 Part One: How To Start with No Money<br/>01:26 1. StrengthsFinder 2.0 (by Gallup)<br/>02:20 2. How To Win Friends and influence people<br/>02:50 3. Zero to One<br/>04:01 4. Start With Why<br/>04:44 5. Business Model Generation<br/>06:50 6. Give and Take<br/>07:53 7. The Lean Startup<br/>08:41 8. The ChatGPT Millionaire<br/>09:29 9. The 12-Week Year <br/>10:25 10. Extreme Ownership<br/><br/>12:08 Part Two: How to Sell Anything To Anyone<br/>12:44 11. Pre-swation<br/>13:45 12. Style The Man<br/>13:59 13. The Art Of The Deal<br/>14:30 14. Crushing It<br/>14:55 15. To Sell Is Human<br/>15:38 16. Pitch Anything <br/>16:04 17. Never Split The Difference<br/>17:20 18. Better Small Talk<br/>17:33 19. Objections: The Ultimate Guide for Mastering The Art, and Science of Getting Past No <br/>18:24 20. The Charisma Myth<br/><br/>18:43 Part Three: How to Market Your Business<br/>19:09 21. Purple Cow<br/>20:17 22. YouTube Secrets<br/>20:47 23. The Mom Test<br/>21:39 24. Blue Ocean Strategy<br/>22:06 25. Building a StoryBrand<br/>23:14 26. Copywriting Secrets<br/>23:47 27. DotCom Secrets<br/>24:36 28. Expert Secrets<br/>25:02 29. Oversubscribed<br/>25:44 30. Don’t Make Me Think<br/><br/>25:53 Part Four: How to Manage Money Like The 1% <br/>26:18 31. The Total Money Makeover<br/>27:51 32. Profit First<br/>28:50 33. Tax-Free Wealth<br/>29:38 34. The Intelligent Investor<br/>31:07 35. Thinking, Fast and Slow<br/><br/>31:56 Bonus Section<br/>32:06 36. The Signal and the Noise: Why So Many Predictions Fail – but Some Don't<br/>32:07 37. Antifragile: Things That Gain from Disorder<br/>32:08 38. The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail<br/>32:09 39. The Talent Code: Greatness Isn't Born. It's Grown. Here's How.<br/>32:10 40. The One Minute Manager<br/>________________________________________________<br/>Stock Investing App Sign-up Deals:<br/><br/>Use the promo code TILBURY to get a free share worth up to £100 or visit https://www.trading212.com/promocodes/TILBURY (terms & conditions apply) <br/>________________________________________________<br/>GET IN TOUCH:<br/>For business inquires only, please use this email: mark@marktilbury.com<br/><br/> *Some of the links in this description are affiliate links that I get a commission from*")
⏲ 32:25 👁 10K
_the-flintstones-season-1-episode-25-in-the-dough.jpg "The Flintstones Season 1 Episode 25 In The Dough")
⏲ 30:33 👁 10K
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_top-20-places-to-visit-in-algeria-shorts.webp "The Ultimate Bucket List: 20 Gorgeous Algeria Destinations<br/><br/>Only Subscribe, Watch and Like our videos to help us help many unfortunate people who struggles in Life.<br/>I will Never ask for money from anyone, the money I will Make from YouTube and our Amazon Affiliate Program (Web Page Coming soon) it will help to Achieve my main goal (Helping People).<br/><br/>Welcome to my channel dedicated to making a positive impact in the lives of those in need. I believe in the power of community and compassion, and we're on a mission to help the elderly, homeless individuals, and struggling people across the UK and beyond.<br/><br/>But I can't do it alone. I need your help, dear subscribers, to amplify our impact and reach even more people in need. By subscribing to my channel, you become a part of our compassionate community, joining us in our journey to spread kindness and generosity far and wide.<br/><br/>Together, we can create a ripple effect of positive change that transcends borders and uplifts humanity. So, hit that subscribe button, share our videos with your friends and family, and let's make a difference together. Because when we come together with love and empathy, there's no limit to what we can achieve.<br/><br/>Join us on this meaningful journey, and let's make the world a brighter, more compassionate place—one act of kindness at a time.<br/><br/>Thank you for your support, and let's change lives together!<br/><br/>#travel#traveling #country #top #2024 #places #visit #charity #help")
_pokmon-legends-arceus-for-beginners.webp "Pokemon Legends: Arceus has the potential to be the Pokemon game of my childhood dreams, and it comes so close to being just that. By shifting the Pokemon formula to focus on enhanced open-world exploration, and the quest to catch 'em all, Pokemon Legends: Arceus has truly revolutionized the series for a more modern audience. But that's not to say that it's perfect, as there are a couple of elements that hold this experimental Pokemon game back from being the very best the series has ever been. What it is able to accomplish is impressive, particularly for a 25-year-old series that's always been a little rigid with its formula.<br/><br/>Release date: January 28, 2022<br/>Platform: Nintendo Switch<br/>Developer: Game Freak<br/>Publisher: Nintendo<br/><br/>Game Freak has cleverly accomplished this long-overdue evolution by essentially starting from scratch, teleporting us back to a point in time long before anything we've seen in the series to date. You're exploring the Hisui region, an early version of Sinnoh where there's just one major settlement. That's Jubilife Village, which acts as the central hub from which you'll head out on expeditions to explore the land, help the residents, and discover new Pokemon. It works well as a base of operations, and as a space that will gently grow and change over time with shops and other facilities. It's also filled with people who are desperate to share in your adventure and learn more about the Pokemon roaming the wilds of Hisui around them.<br/><br/>You are tasked with completing the locale's first Pokedex as part of the Galaxy Team's Survey Corp, which essentially boils down to three different formats – discovering a Pokemon, catching a Pokemon, and completing a Pokemon's Pokedex entry by completing research tasks to move up the knowledge ranks until you max out at 10. This can be accomplished by observing a Pokemon using a certain move, catching or defeating a specific number, or allowing it to evolve. I'm admittedly disappointed to find there aren't more Pokemon Snap-inspired observational research tasks, where watching a Pokemon's behavior becomes as important as catching or battling it, as the tasks you're given in Pokemon Legends: Arceus can feel a little repetitive – particularly if you truly want to complete your 'dex.")
_mahroom-episode-25-promo.webp "Thanks For Watching <br/>Mahroom Episode 25 Promo")
_mann-ki-awaz-pratigya-season-1-episode-25.webp "Support me on my TikTok and Instagram Channels. Thank for your love and Support.<br/>Instagram Channel: https://www.instagram.com/digitalentertainment1410/<br/>TikTok Channel: https://www.tiktok.com/@digitalentertainment1410?lang=en<br/>Mann Ki Awaz Pratigya Season 1 - Episode 25<br/>Like,Share, andStay Tuned for a Dose of Nostalgia! Discover timeless, relive the magic, and be part of our vibrant community. Your support means the world to us! #JoinTheJourney")
_dear-latest-new-release-south-hindi-dubbed-movie-i.webp "A newly married couple faces challenges when the wife's snoring interrupts the husband's sleep, and they must make compromises.")
_ep21-25-fights-break-sphere-nian-fan-ep-21-25-multi-sub-battle-through-the-heavens-5.webp "<br/>Doupo Cangqiong: Nian Fan / Fights Break Sphere 5th Season<br/>")
_acid-latest-new-movie-hindi-dubbed-full-hd.webp "Acid Latest New Movie Hindi Dubbed Full HD")
_a-n-t-farm-season-1-episode-25-body-of-evidants.webp "A.N.T. Farm Season 1 Episode 25 Body of EvidANTs")
_zulm-last-ep-25-6th-may-24-happilac-paint--sandal-cosmetics--nisa-collagen-booster-360p.webp "Zulm last episide 25")
_after-i-read-40-books-on-making-money-here-s-what-will-make-you-rich.webp "Kajabi is offering a free 30-day trial to start your business! Go to https://kajabi.com/mark<br/><br/>I just finished reading these 40 books about business, so I can cut out the fluff, and tell you exactly what will make you rich in a simple summary. You see i’ve got an issue with most business books, they have some great concepts, that anyone can learn from, but they’re buried under so much filler content, that it takes ages to get to the gold.<br/><br/>That's why, over the last three months, I made it my mission to read all these books, and note down the key points that will actually make you rich. <br/>________________________________________________<br/>SECTIONS AND BOOKS:<br/><br/>00:00 Intro<br/><br/>00:54 Part One: How To Start with No Money<br/>01:26 1. StrengthsFinder 2.0 (by Gallup)<br/>02:20 2. How To Win Friends and influence people<br/>02:50 3. Zero to One<br/>04:01 4. Start With Why<br/>04:44 5. Business Model Generation<br/>06:50 6. Give and Take<br/>07:53 7. The Lean Startup<br/>08:41 8. The ChatGPT Millionaire<br/>09:29 9. The 12-Week Year <br/>10:25 10. Extreme Ownership<br/><br/>12:08 Part Two: How to Sell Anything To Anyone<br/>12:44 11. Pre-swation<br/>13:45 12. Style The Man<br/>13:59 13. The Art Of The Deal<br/>14:30 14. Crushing It<br/>14:55 15. To Sell Is Human<br/>15:38 16. Pitch Anything <br/>16:04 17. Never Split The Difference<br/>17:20 18. Better Small Talk<br/>17:33 19. Objections: The Ultimate Guide for Mastering The Art, and Science of Getting Past No <br/>18:24 20. The Charisma Myth<br/><br/>18:43 Part Three: How to Market Your Business<br/>19:09 21. Purple Cow<br/>20:17 22. YouTube Secrets<br/>20:47 23. The Mom Test<br/>21:39 24. Blue Ocean Strategy<br/>22:06 25. Building a StoryBrand<br/>23:14 26. Copywriting Secrets<br/>23:47 27. DotCom Secrets<br/>24:36 28. Expert Secrets<br/>25:02 29. Oversubscribed<br/>25:44 30. Don’t Make Me Think<br/><br/>25:53 Part Four: How to Manage Money Like The 1% <br/>26:18 31. The Total Money Makeover<br/>27:51 32. Profit First<br/>28:50 33. Tax-Free Wealth<br/>29:38 34. The Intelligent Investor<br/>31:07 35. Thinking, Fast and Slow<br/><br/>31:56 Bonus Section<br/>32:06 36. The Signal and the Noise: Why So Many Predictions Fail – but Some Don't<br/>32:07 37. Antifragile: Things That Gain from Disorder<br/>32:08 38. The Innovator's Dilemma: When New Technologies Cause Great Firms to Fail<br/>32:09 39. The Talent Code: Greatness Isn't Born. It's Grown. Here's How.<br/>32:10 40. The One Minute Manager<br/>________________________________________________<br/>Stock Investing App Sign-up Deals:<br/><br/>Use the promo code TILBURY to get a free share worth up to £100 or visit https://www.trading212.com/promocodes/TILBURY (terms & conditions apply) <br/>________________________________________________<br/>GET IN TOUCH:<br/>For business inquires only, please use this email: mark@marktilbury.com<br/><br/> *Some of the links in this description are affiliate links that I get a commission from*")
_the-flintstones-season-1-episode-25-in-the-dough.webp "The Flintstones Season 1 Episode 25 In The Dough")
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