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_drum-exercise-124-foot-workouts-part-282-rlllrllr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 282 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fiftieth 8-note pattern (RLLLRLLR - right / left / left / left / right / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 07-May-2024
_unveiling-earth39s-hidden-ocean-gigantic-ocean-discovered-700km-beneath-earth-surface-sekemas.jpg "Unveiling Earth's Hidden Ocean: Gigantic Ocean Discovered 700km Beneath Earth Surface.<br/><br/>Dive in, as we unravel a recent scientific discovery that turns existing theories on their heads. Deep beneath our feet, hidden within the Earth's mantle, lies a colossal ocean. Found at a staggering seven hundred kilometers below the surface, this subterranean sea is larger than all surface oceans combined, a fact that truly boggles the mind. This discovery challenges the belief that Earth's water originated from comet impacts. Instead, it proposes that our water may very well have sprung from the heart of the planet itself. Uncovered through seismic data, this reservoir could revolutionize our understanding of the Earth's water cycle, and shift our perception of water distribution on our home planet. So next time you take a sip of water, remember, it might just have come from deep, deep below.")
⏲ 0:52 ✓ 06-May-2024
_kempo-american-fundamentals.jpg "Feet stances<br/>• Attention Stance<br/>•Natural Stance<br/>• Rest Stance<br/>• HORSE STANCE<br/>• HORSE STANCE<br/>• Forward Bow Arrow<br/>• Reverse Bow Arrow<br/>• Degree90 CaT <br/>• degree45 Cat<br/>• Front Twist<br/>• Rear Twist<br/>•Crane<br/>Punches<br/>Horizontal Thrust Punch<br/>Vertical Thrust Punch <br/>Upper-cut <br/>Hammer fist <br/>Back Hammer fist<br/>Reverse Hammer fist <br/>Inward Hand Chop<br/>Outward Hand Chop <br/>Inward Elbow<br/>Upward Elbow<br/>Overhead Elbow (downward) <br/>Rear Elbow <br/>Side Elbow <br/>Heel Palm <br/>Heel Palm Claw <br/>Finger Poke<br/>idge Hand <br/>Middle Knuckle<br/>Half Fist <br/> Back Knuckle <br/>Kicks<br/>Front Kick<br/>Front Kick<br/>Side Kick<br/>Front Roundhouse Kick <br/>Rear Roundhouse Kick <br/>Rear Kick<br/>Spinning Back Kick <br/>Skip-Knee <br/>Spinning Crescent Kick <br/>Hook Kick<br/>Axe Kick<br/>Front Scoop<br/>Rear Scoop <br/><br/>")
⏲ 0:35 ✓ 06-May-2024
_boost-your-day-the-power-of-cold-showers-facts-coldshowers-mindawakening.jpg "Dive into the invigorating world of cold showers!Did you know that subjecting your body to icy temperatures can supercharge your alertness? ❄️ Discover the science behind this shocking revelation as we explore how cold showers awaken your senses and stimulate your mind. Say goodbye to groggy mornings and hello to a revitalized you! Don't miss out on this electrifying journey to heightened awareness and mental clarity. #ColdShowers #Alertness #MindAwakening<br/><br/>Revitalize Your Mornings: Cold Showers Explained<br/>Mind-Blowing Benefits: Cold Showers & Alertness<br/>Wake Up Your Brain: The Science Behind Cold Showers<br/>Cold Showers: The Ultimate Brain Boost You Need!<br/>Shocking Truth: Cold Showers for Mental Clarity<br/>Rise and Shine with Cold Showers: Alertness Unleashed!<br/>Maximize Your Potential: Cold Showers for Peak Performance<br/>Cold Showers 101: How to Supercharge Your Day<br/>Harness the Power: Cold Showers and Mental Alertness")
⏲ 0:11 ✓ 06-May-2024
_drum-exercise-124-foot-workouts-part-280-rlllrrll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 280 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty eighth 8-note pattern (RLLLRRLL - right / left / left / left / right / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 03-May-2024
_drum-exercise-124-foot-workouts-part-279-rllrlllr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 279 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty seventh 8-note pattern (RLLRLLLR - right / left / left / right / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Thank you so much for your support! If you like this video, leave a like and a comment, share it with your friends, and subscribe to my channel for more!")
⏲ 1:15 ✓ 02-May-2024
_drum-exercise-124-foot-workouts-part-278-rllrllrl-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 278 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty sixth 8-note pattern (RLLRLLRL - right / left / left / right / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
⏲ 1:15 ✓ 02-May-2024
_demon-slayer-sweep-the-board-trailer-amp-unboxing-gamesworth.jpg "\")
⏲ 3:20 ✓ 30-Apr-2024
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_drum-exercise-124-foot-workouts-part-282-rlllrllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 282 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the fiftieth 8-note pattern (RLLLRLLR - right / left / left / left / right / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_unveiling-earth39s-hidden-ocean-gigantic-ocean-discovered-700km-beneath-earth-surface-sekemas.webp "Unveiling Earth's Hidden Ocean: Gigantic Ocean Discovered 700km Beneath Earth Surface.<br/><br/>Dive in, as we unravel a recent scientific discovery that turns existing theories on their heads. Deep beneath our feet, hidden within the Earth's mantle, lies a colossal ocean. Found at a staggering seven hundred kilometers below the surface, this subterranean sea is larger than all surface oceans combined, a fact that truly boggles the mind. This discovery challenges the belief that Earth's water originated from comet impacts. Instead, it proposes that our water may very well have sprung from the heart of the planet itself. Uncovered through seismic data, this reservoir could revolutionize our understanding of the Earth's water cycle, and shift our perception of water distribution on our home planet. So next time you take a sip of water, remember, it might just have come from deep, deep below.")
_kempo-american-fundamentals.webp "Feet stances<br/>• Attention Stance<br/>•Natural Stance<br/>• Rest Stance<br/>• HORSE STANCE<br/>• HORSE STANCE<br/>• Forward Bow Arrow<br/>• Reverse Bow Arrow<br/>• Degree90 CaT <br/>• degree45 Cat<br/>• Front Twist<br/>• Rear Twist<br/>•Crane<br/>Punches<br/>Horizontal Thrust Punch<br/>Vertical Thrust Punch <br/>Upper-cut <br/>Hammer fist <br/>Back Hammer fist<br/>Reverse Hammer fist <br/>Inward Hand Chop<br/>Outward Hand Chop <br/>Inward Elbow<br/>Upward Elbow<br/>Overhead Elbow (downward) <br/>Rear Elbow <br/>Side Elbow <br/>Heel Palm <br/>Heel Palm Claw <br/>Finger Poke<br/>idge Hand <br/>Middle Knuckle<br/>Half Fist <br/> Back Knuckle <br/>Kicks<br/>Front Kick<br/>Front Kick<br/>Side Kick<br/>Front Roundhouse Kick <br/>Rear Roundhouse Kick <br/>Rear Kick<br/>Spinning Back Kick <br/>Skip-Knee <br/>Spinning Crescent Kick <br/>Hook Kick<br/>Axe Kick<br/>Front Scoop<br/>Rear Scoop <br/><br/>")
_boost-your-day-the-power-of-cold-showers-facts-coldshowers-mindawakening.webp "Dive into the invigorating world of cold showers!Did you know that subjecting your body to icy temperatures can supercharge your alertness? ❄️ Discover the science behind this shocking revelation as we explore how cold showers awaken your senses and stimulate your mind. Say goodbye to groggy mornings and hello to a revitalized you! Don't miss out on this electrifying journey to heightened awareness and mental clarity. #ColdShowers #Alertness #MindAwakening<br/><br/>Revitalize Your Mornings: Cold Showers Explained<br/>Mind-Blowing Benefits: Cold Showers & Alertness<br/>Wake Up Your Brain: The Science Behind Cold Showers<br/>Cold Showers: The Ultimate Brain Boost You Need!<br/>Shocking Truth: Cold Showers for Mental Clarity<br/>Rise and Shine with Cold Showers: Alertness Unleashed!<br/>Maximize Your Potential: Cold Showers for Peak Performance<br/>Cold Showers 101: How to Supercharge Your Day<br/>Harness the Power: Cold Showers and Mental Alertness")
_drum-exercise-124-foot-workouts-part-280-rlllrrll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 280 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty eighth 8-note pattern (RLLLRRLL - right / left / left / left / right / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_drum-exercise-124-foot-workouts-part-279-rllrlllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 279 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty seventh 8-note pattern (RLLRLLLR - right / left / left / right / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Thank you so much for your support! If you like this video, leave a like and a comment, share it with your friends, and subscribe to my channel for more!")
_drum-exercise-124-foot-workouts-part-278-rllrllrl-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 278 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty sixth 8-note pattern (RLLRLLRL - right / left / left / right / left / left / right / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_demon-slayer-sweep-the-board-trailer-amp-unboxing-gamesworth.webp "\")
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