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‍♂️ Want to meet Acharya Prashant?<br/>Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquir...<br/><br/>⚡ Want Acharya Prashant’s regular updates?<br/>Join WhatsApp Channel: https://whatsapp.com/channel/0029Va6Z...<br/><br/> Want to read Acharya Prashant's Books?<br/>Get Free Delivery: https://acharyaprashant.org/en/books?...<br/><br/> Want to accelerate Acharya Prashant’s work?<br/>Contribute: https://acharyaprashant.org/en/contri...<br/><br/> Want to work with Acharya Prashant?<br/>Apply to the Foundation here: https://acharyaprashant.org/en/hiring...<br/><br/>➖➖➖➖➖➖<br/><br/>Video Information: 25.01.2020 , Greater Noida, Uttar Pradesh<br/><br/>Context:<br/><br/>तानि सर्वाणि संयम्य युक्त आसीत मत्परः ।<br/>वशे हि यस्येन्द्रियाणि तस्य प्रज्ञा प्रतिष्ठिता ॥<br/><br/>Controlling all of them, one should remain concentrated on me as the supreme. For, the wisdom of one whose organs are under control becomes steadfast.<br/>Shreemad Bhagvad Gita (Chapter 2, Verse 61)<br/><br/><br/>~ What is meant by controlling the senses?<br/>~ Is control related to Patanjali Yoga Sutras?<br/>~ How to remain concentrated on the Truth?<br/>~ What is the worthy object for our senses?<br/>~ How to keep the mind relaxed?<br/><br/><br/>Music Credits: Milind Date <br/>~~~~~<br/>
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Rescue cat loves only one human
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Music heals the heart and blood vessels Calming music restores the nervous system relaxing Music for relaxation meditation study reading massage spa or sleep This music is ideal for dealing with anxiety stress or insomnia as it promotes relaxation and helps eliminate bad vibes They can also use this music as a background for meditation or relaxing in their sleep If you liked the show and want more relaxing music dont forget to love itNamaste Software Video Editing Adobe Premiere Pro CC Software Photo Editing Photoshop CCMusic forWe have a wide selection of relaxing and soothing music to help you get the most out of your massage meditation yoga or other relaxation session With a variety of options from classic to contemporary there is something for everyoneMassage music meditation music healing music healing music relaxing music musical study music work music sleep music Follow Helios Record news every week Music by Helios Records httpslinktreeheliosrecords What can be found on our channel On our channel you will find relaxing music for sleep meditation yoga zen spa massage study and concentration To improve relaxation and concentration our music uses brain waves such as alpha waves beta waves delta waves and theta waves You can also go to other cultures as we have shamanic music indian music chinese music tibetan music with tibetan bowls etc To contact and send music relaxwondermusicus or channelwondermusicusDont forget to subscribe to stay updated on new postsmusicCalmingmusichealingmusic
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❌ DUMBBELL OVERHEAD SHRUGS ✔️ <br/>How can I Build my TRAPS Bigger? <br/>#heermlgangaputra #naturalbodybuilding
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3 Best FOREARM Workouts with Dumbbells <br/>#heermlgangaputra #naturalbodybuilding
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<br/>How To Handle Change In Life || Dealing With Change || Kaizen In Operations Management<br/><br/>6 Strategies For Coping With Change<br/>Plan ahead. If you know change is on the horizon, do some prep work. ...<br/>Reframe your thinking. Figure out what's going on in your mind when you're feeling sad and break negative patterns. ...<br/>Take time to reflect. ...<br/>Strive to maintain some normalcy. ...<br/>Create some comfort. ...<br/>Count your blessings.<br/><br/>1:Plan ahead. If you know change is on the horizon, do some prep work. Think about what you might do when an elderly parent falls ill. If your company has been through recent layoffs, consider how you’ll navigate a job change. Change is less stressful when you have a contingency plan in place.<br/> 2:Reframe your thinking.: Figure out what’s going on in your mind when you’re feeling sad and break negative patterns. Once you become aware of negative thoughts, you’re better equipped to shift them to emphasize the positive. For example, instead of “I don’t deserve this raise,” tweak the thought to “I worked hard for this recognition.”<br/>Take time to reflect. With today’s jam-packed schedules, most people don’t take time to mark or mourn what they’re losing before diving into something new. Rather than numb feelings of sadness with new distractions, give your thoughts a voice. Write in a journal, talk with a trusted friend or make an appointment with a therapist. You might even consider honoring the loss with a scrapbook, quilt, poem or painting.<br/>Strive to maintain some normalcy. Structure and routine are comforting, so the more you can maintain your tried-and-true routine in the midst of a change, the better off you’ll be. Go for your usual morning walk, visit the same coffee shop (if you can) and try to stick to your normal sleeping, waking and eating times.<br/>Create some comfort. Incorporate stress-relieving and enjoyable activities into your day. Listen to relaxing music, meditate, go to the gym or take a warm bath. It doesn’t matter what you do as long as it’s comforting to you – and healthy. Avoid quieting troubling emotions with unhealthy behaviours such as smoking, drinking and gambling. And don’t be afraid to ask for help, whether from a trusted friend or a therapist.<br/>Count your blessings. Whether you just received a difficult diagnosis or you’re about to start a new job, counting your blessings in a gratitude journal or sharing the top three highlights of your day with a family member at dinner can go a long way toward making you feel less depleted. Even during difficult times, things like noticing a starry sky or beautiful sunset or watching a colourful butterfly can act almost like a reset button for your mind.<br/><br/>Free Technology lectures in URDU and Hindi language. <br/><br/>For a detailed list of lectures please visit our Website <br/>www.urduitacademy.com <br/><br/>
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Bamboo Water Sounds For Sleeping | Bamboo Water Fountain For Sleeping,<br/><br/>Description: <br/>\
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Ever feel like your mind's a whirlwind? Here's a quick tip: mindfulness and meditation. These practices are not just for monks on mountaintops. They're for everyone, including you sports enthusiasts out there. <br/><br/>Mindfulness is about being present. It's about focusing on the here and now. No yesterday's touchdowns, no tomorrow's races. Just this moment. Meditation, it's like a workout for your mind. Regular practice can reduce stress, improve focus, and enhance overall well-being. And you don't need to sit cross-legged on a cushion. <br/><br/>A simple walk in the park, focusing on your breath, or even the sensation of your feet hitting the ground, that's meditation. Remember, it's not about achieving perfection. It's about practicing. Even two minutes a day can make a big difference. And who knows? It might just give you that extra edge in your game.<br/>So, why not give mindfulness and meditation a shot? They could be your secret weapons to sustaining motivation and boosting performance.<br/>
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