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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese
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Scientists Warn of Link Between, Fluoride , and Negative Health Outcomes <br/>When Pregnant .<br/>'Newsweek' reports that scientists have urged expectant mothers <br/>not to drink unfiltered tap water, exposing a link between <br/>exposure to fluoride and disruptions in fetal brain development. .<br/>'Newsweek' reports that scientists have urged expectant mothers <br/>not to drink unfiltered tap water, exposing a link between <br/>exposure to fluoride and disruptions in fetal brain development. .<br/>In 1962, the United States Public Health Service <br/>(USPHS) recommended that public water contain <br/>fluoride in an effort to prevent tooth decay. .<br/>As a result, 3 in 4 Americans <br/>receive water that has been <br/>fortified with fluoride. .<br/>While the U.S. Centers for Disease Control and <br/>Prevention (CDC) and the USPHS say fluoride <br/>consumption at levels set by the government are safe.<br/>opponents to the fluoridation of the water supply argue that <br/>potential health impacts of even low level fluoride exposure <br/>have been identified, particularly for developing fetuses. .<br/>opponents to the fluoridation of the water supply argue that <br/>potential health impacts of even low level fluoride exposure <br/>have been identified, particularly for developing fetuses. .<br/>According to a new study, maternal fluoride exposure <br/>was associated with a near-doubling increase in <br/>the risk of the child developing neurobehavioral problems.<br/>The team's findings were published <br/>in the journal 'JAMA Network Open.'.<br/>These neurobehavioral problems <br/>include emotional reactivity, headaches, <br/>anxiety and symptoms linked to autism.<br/>Our results showed that higher <br/>fluoride levels in mother's urine were <br/>associated with significantly increased neurodevelopmental problems in their <br/>three-year-old children, especially <br/>for internalizing problems <br/>like depression and anxiety, Tracy Bastain, Associate professor of clinical population and public <br/>health science and senior author of the study, via Newsweek.<br/>Our results showed that higher <br/>fluoride levels in mother's urine were <br/>associated with significantly increased neurodevelopmental problems in their <br/>three-year-old children, especially <br/>for internalizing problems <br/>like depression and anxiety, Tracy Bastain, Associate professor of clinical population and public <br/>health science and senior author of the study, via Newsweek.<br/>These results are very concerning <br/>from a public health perspective, <br/>given that the majority of U.S. <br/>communities have fluoridated water, Tracy Bastain, Associate professor of clinical population and public <br/>health science and senior author of the study, via Newsweek.<br/>'Newsweek' reports that the authors of the study say more <br/>research is \
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Mike Cooper-Stachowsky
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ASK-ANSWER by Isla
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(New Age Video, Inc., 1988)<br/><br/>Running Time: 24 Minutes<br/><br/>VHS cassette collection of four vintage black and white Betty Boop cartoons produced by the Fleischer Studios in the 1930s. Cartoon descriptions are from the Internet Movie Database; all other text is from the original tape packaging.<br/><br/>1. Swat That Fly (1935) “When Betty Boop tries to cook, a fly drives her and Pudgy the Pup to distraction.”<br/><br/>2. So Does An Automobile (1939) “At Betty Boop’s Auto Hospital, the cars are treated for various humanlike ailments.”<br/><br/>3. No! No! A Thousand Times No!! (1935) “Betty Boop and Freddie appear on stage in a melodrama, wherein Betty sings the title song to the villain.”<br/><br/>4. House Cleaning Blues (1937) “Housecleaning blues are just what Betty Boop has the morning after a wild party. Grampy to the rescue!”<br/><br/>These cartoons or live-action movies are brought to you by New Age Video, Inc. They are specially selected public domain works and are not licensed nor authorized by the original copyright owners.<br/><br/>High-Quality Video Cassette<br/><br/>Approximate Running Time: 30 min.
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Memorial University Libraries
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Jason Horn
⏲ 3 minutes 47 seconds 👁 16.2K
Date authored 08/24/2021 about a dream Galvatron once had...<br/><br/>You can view the playlist of these videos here https://drive.google.com/drive/u/0/folders/1gzWt8fJmZMzmyuFhqch8itI6Tzpdinb- in regular 16:9, as well as in 4:3 for iPad and MacBook users.
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Dr. Markette
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Scribbr
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