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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 69.7M

Liverpool FC

Top 10: Philippe Coutinho's Premier League screamers for Liverpool

⏲ 2 minutes 57 seconds 👁 516.9K

iGooner

Philippe Coutinho - Top 40 Ridiculous Goals

⏲ 6 minutes 35 seconds 👁 1M

Action from the annual Joseph's Goal charity football match as Joseph's Goal Latics Legends (blue and black kit) take on World XI with some big names from the world of football taking part at the DW Stadium, Wigan, raising funds for the Joseph's Goal charity.

Latics Legends v World XI - Joseph's Goal charity football match

⏲ 1:0 👁 81.6M

AyJayVids™

When Coutinho was one of the best players in the world..

⏲ 8 minutes 8 seconds 👁 125.4K

JogaBonito99

Coutinho - All 21 Goals for FC Barcelona

⏲ 3 minutes 22 seconds 👁 6.7K

As Aston Villa have had their best top flight season for a number of years, they’ve managed to ensure the man at the helm of it all will extend his allegiance at Villa Park. They’ve got it all to do in Europe, but certainly have set the tone for the future.

Aston Villa near confirming Champions League football for next season: What impact would it have on the city?

⏲ 3:0 👁 5.3M

Raulzeo

Philippe Coutinho-Top 10 Trademark Goals

⏲ 3 minutes 43 seconds 👁 37.2K

cimilartiy

Philippe Coutinho Top 10 Long Shot Goals

⏲ 3 minutes 38 seconds 👁 51.8K

Witness the heartwarming Double Trouble moment as two best friends, in a beautiful twist of fate, discover they're both expecting! Prepare to be touched by the tearful joy, the overwhelming excitement, and the unbreakable bond between these besties. <br/><br/>This must-see clip is a beautiful reminder that some friendships are meant to be shared, even parenthood! Buckle up for emotional surprises, a double pregnancy reveal, and a whole lot of BFF love!<br/><br/>Video ID: WGA975682<br/><br/>All the content on Heartsome is managed by WooGlobe<br/><br/>For licensing and to use this video, please email licensing(at)Wooglobe(dot)com.<br/><br/>►SUBSCRIBE for more Heart touching Videos: <br/><br/>-----------------------<br/>Copyright - #wooglobe #heartsome <br/>#heartwarmingpregnancyreveal #bestfriendpregnancyreveal #doublepregnancysurprise #mustsee #trynottocry #incrediblemoment #pregnancyannouncement #bestfriendgoals #unexpectedsurprise #sharedjourney #momtobe #friendshipgoals #pregnancyjourney #blessed #grateful #makingmemories #cantwaittomeetyou #growingfamilies #bestielove #foreverfriends<br/>

Double Trouble! | Best Friends Reveal Pregnancies at the Same Time

⏲ 0:42 👁 39.8M

Liverpool FC

Philippe Coutinho's stunning Premier League goals from outside the box | Pick your favourite

⏲ 2 minutes 40 seconds 👁 87K

Sports 360

Ronaldinho Top 20 Goals That SHOCKED The World

⏲ 6 minutes 55 seconds 👁 4.4M

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