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For any athlete, stretching and sleep are vital to optimal performance the next day. SELF talks to Team USA about their routines the night before a competition at the Paris 2024 Olympics and Paralympics.

Team USA's Routines the Night Before the Olympics and Paralympics

⏲ 8:36 👁 9.4M

Trinica G.

Chrishan\"Sin City\" Choreography by Trinica & Kailyn

⏲ 9 minutes 46 seconds 👁 26K

JustJerk Dance Academy

Chrishan - Sin City | Vata Choreo Class | Justjerk Dance Academy

⏲ 4 minutes 42 seconds 👁 13.4K

A couple take their pet parrots to the shops, opticians, supermarket, Chinese takeaway - and the pub.<br/><br/>Anne Spider-McKeown, 64, and partner Spider Spider, 66, who changed his name by deed poll to reflect his love of animals, rescued three Macaws in early 2020.<br/><br/>The trio – Chester and bonded pair Charlie and Elwood – were initially adopted by Anne and Spider after they had to give up their motorbike hobby after coming down with Covid in January 2020. <br/><br/>Sadly, Macaw Elwood, who was disabled and looked after by Charlie, passed away in July last year. <br/><br/>Chester had bonded with Anne, and after Elwood’s death Spider says he became better friends with Charlie. <br/><br/>Charlie doesn’t fly, as Elwood couldn’t fly and Charlie would look after the fellow bird – but since Elwood’s death, the couple have been trying to help him find his wings. <br/><br/>Now, Anne and Spider are regularly spotted out and about with the parrots – going to the supermarket, B&Q and even the local pub together.<br/><br/>Spider, from Birmingham, said: “Whenever we go pub for lunch with the birds, we always take them.<br/><br/>“Going out with them turns any shopping trip about three times longer – we don’t mind though, we love people asking questions, it’s great to interact with people. <br/><br/>“It’s an eye-opener for people, lots of people are gobsmacked that the birds are real and I'm not walking around with a stuffed parrot on my shoulder. <br/><br/>“Anne loves birds and always wanted a blue and gold Macaw since being a child, so we thought we could rehome a couple as a new hobby. <br/><br/>“It's like having two three-year-old kids in the house. <br/><br/>“Charlie used to come with us to all sorts of places and then a bit later we decided we would harness train Chester so he could have same element of freedom. <br/><br/>“Generally, they’re very happy to interact with people, when they’re both in the right mood they’ll let strangers give them treats – people are surprised they’re so gentle with their big beaks.” <br/><br/>The retired couple have made some changes to their garden to accommodate the birds, installing a huge bird net nine feet high outside. <br/><br/>They say they wanted to make sure the parrots could have some freedom, so they let them out into the garden under supervision.<br/><br/>Spider says the birds have big personalities – and says Chester is very protective of Anne, even telling Spider off if he goes near her. <br/><br/>And he says he’s been amazed by Charlie’s changed personality – saying the relationship between human and bird is like human and child. <br/><br/>Spider said: “When we lost Elwood, Charlie very distraught so i Ia lot of work into letting him know he had a friend in me. <br/><br/>“Now Charlie has become my best pal. Charlie says hello, hello Charlie and will sing in his own way which is something he never did before. <br/><br/>“Chester will talk more readily than Charlie, when the phone rings Chester is the first to say hello. <br/><br/>“We have a lot of fun with them,they’re loveable characters.”

Couple take pet parrots to the shops, opticians - and even pub lunches

⏲ 2:58 👁 2.6M

Netta Always Slay

Chrishan~ \"Sin City\" Dance Routine

⏲ 1 minute 32 seconds 👁 10.1K

Groove Dance Classes

Chrishan - Sin City | Choreography by Duke | Groove Dance Classes

⏲ 2 minutes 2 seconds 👁 1.9K

A Matter of Sin and Love #drama<br/>#film#filmengsub #movieengsub #EnglishMovieOnlydailymontion#reedshort #englishsub #chinesedrama #drama #cdrama #dramaengsub #englishsubstitle #chinesedramaengsub #moviehot#romance #movieengsub #reedshortfulleps<br/>TAG: English Movie Only,English Movie Only dailymontion,short film,short films,best short film,best short films,short,alter short horror films,animated short film,animated short films,best sci fi short films youtube,cgi short film,film,free short film,3d animated short film,horror short,horror short film,new film,sci-fi short film,short form,short horror film,short movie<br/>

A Matter of Sin and Love #drama

⏲ 1:18:21 👁 8M

RockWell PH

Sin City - Chrishan | Choreography by Mannex Manhattan | MNXL Choreo Class

⏲ 1 minute 17 seconds 👁 20.6K

Tristan Edpao

\"Sin City\" - Ty Dolla Sign, Chrishan | Tristan Edpao Choreography

⏲ 4 minutes 2 seconds 👁 7.7K

The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 1.6M

HipnheelsOfficial

Sin City by Chrishan | Hipnheels Choreography | Crystal Newson

⏲ 4 minutes 27 seconds 👁 1.5K

TikTok Hype Compilations

Sin City Dance Challenge #TikTokHypeComps

⏲ 3 minutes 32 seconds 👁 6K

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