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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 37M

Brady Shearer

How To Attract New People To Church Through Invitations

⏲ 22 minutes 16 seconds 👁 8.1K

Cleveland Creative Design

Promo Church Invite Video

⏲ 1 minute 29 seconds 👁 12.5K

Northants Board Games Convention- Norbcon launch videoDez Dell, Gavin Price, Rev Tom Houston to be held at St Andrew's Church <br/>

Northants Board Games Convention Norbcon launch video

⏲ 2:20 👁 12.8M

KlassyGirl Graphics

how to design a invitation in canva | diy birthday invitation | design in canva #canva #photoshop

⏲ 15 minutes 17 seconds 👁 48.2K

HowXT

How to Create Invitation Card in Microsoft Word

⏲ 13 minutes 👁 81.5K

Here are today's headlines– the latest news in the Philippines and around the world:<br/>- Amid China’s audio recording claim, DFA says: Diplomats must follow PH laws<br/>- Ombudsman suspends Cebu City Mayor Mike Rama, 7 officials for non-payment of salaries<br/>- Philippine economy grows by 5.7% in Q1 2024, below expectations<br/>- National Museum board approves return of pulpit panels to Boljoon church <br/>- 3 Filipinas named finalists in 2024 Pulitzer Prizes<br/><br/>https://www.rappler.com/video/daily-wrap/may-9-2024/

Today’s headlines: DFA, Cebu City’s Mike Rama, 2024 Pulitzer Prize | The wRap | May 9, 2024

⏲ 0:52 👁 11M

Momi Aubrey

Dusty Rose Motif Debut Invitation Card with Simple Pocketfold Cover

⏲ 40 seconds 👁 3.4K

Vishap TVplus

How to Make a Wedding Program in Word

⏲ 35 seconds 👁 26K

A second person has been arrested after more than 100 homes were evacuated in a former pit Yorkshire village as an Army bomb squad was deployed following the discovery of “a number of suspicious items” at a property.<br/><br/>South Yorkshire Police said around 130 homes near to the address in Grimethorpe, Barnsley, were evacuated on Wednesday morning after police executed a warrant on Brierley Road.<br/><br/>The 100-metre cordon established by the force has now been reduced to include just three homes and other residents have been allowed to return to their homes, police said.<br/><br/>The new cordon is anticipated to remain in place for 72 hours and Barnsley Council has opened a rest centre at St Luke’s Church for those with nowhere else to go.

Around 130 homes evacuated after 'suspicious items' found by bomb squad

⏲ 0:18 👁 13.5M

Ad Real Tech

Golden Invitation Card Design in Microsoft Office Word Tutorial

⏲ 13 minutes 38 seconds 👁 209.6K

Oakwood University Church

No Excuse NOT to be in Shape | OUC Prayer Meeting May 8, 2024

⏲ 1 hour 54 minutes 47 seconds 👁 2.5K

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