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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 42.1M

Reyes Oldies

Freddy Fender - Wasted Days & Wasted Nights

⏲ 2 minutes 41 seconds 👁 9.7M

Freddy Fender

Wasted Days And Wasted Nights

⏲ 2 minutes 52 seconds 👁 20M

Freddy Full Movie 2022 | Kartik Aaryan, Alaya F | Shashanka Ghosh | Disney+ Hotstar |Facts & Details.<br/>Movie Story : The lines between love and obsession blur in this romantic thriller packed with unpredictable twists and sharp turns.

Freddy Full Movie _ Kartik Aaryan, Alaya F _ Shashanka Ghosh

⏲ 2:3:50 👁 1.2M

Musikladen

Freddy Fender - Vaya Con Dios (1976)

⏲ 2 minutes 51 seconds 👁 16.7K

Mariola Lubera

Freddy Fender - Before The Next TeardropFalls.

⏲ 2 minutes 24 seconds 👁 10.8M

Fender's American Acoustasonic Jazzmaster adds in an Acoustasonic Shawbucker for an even more versatile acoustic / electric hybrid guitar.<br/><br/>This sound demo was recorded directly through a Line6 Helix Stomp.

Fender Acoustasonic Jazzmaster Sound Demo

⏲ 6:13 👁 80K

CBS 4 News Rio Grande Valley

FREDDY FENDER AUTOBIOGRAPHY

⏲ 3 minutes 53 seconds 👁 2.9K

Musikladen

Freddy Fender - Before The Next Teardrop Falls (1976)

⏲ 2 minutes 36 seconds 👁 18.2K

Funny video from freddy fender wikipedia

⏲ 0:22 👁 35K

KIII 3 News

Mi Gente: Looking back on the life of Freddy Fender

⏲ 6 minutes 38 seconds 👁 16.2K

Alex Christensen

Freddy Fender (Live) Before The Next Teardrop Falls

⏲ 2 minutes 39 seconds 👁 1.5M

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