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Cricket match live

⏲ 26:56 ✓ 02-Jun-2024

Dr Matt u0026 Dr Mike

Gonadotropins | Follicle Stimulating Hormone (FSH) and Luteinizing Hormone (LH)

⏲ 10 minutes 58 seconds 👁 195.8K

EasyAandP

Hormonal Regulation of the Male Reproductive System

⏲ 5 minutes 54 seconds 👁 71.2K

Why Morning Nutrition? - <br/>The Deep Dive Continues <br/><br/>Our bodies operate on a circadian rhythm, an internal process that regulates the sleep-wake cycle and repeats roughly every 24 hours.Eating is best done within a specific window in the earlier part of the day. ⏰<br/><br/> Studies Show:<br/>• Eating a healthy and nutritious first meal of the day helps higher daily intakes of dietary fiber, vitamins and minerals, compared to those skipping it<br/><br/>• On the other hand skipping can increase the risk of diabetes, obesity, and hypertension. <br/><br/>Effects of Skipping a Healthy and Nutritious First Meal of the Day<br/><br/>️ Our Stomach, the Workaholic:<br/>• It secretes gastric juices to aid digestion. Regularly skipping first meal can decrease stomach acid production, potentially shrink the stomach, and cause bile stagnation in the gallbladder, leading to gallstone formation. <br/><br/>❤️ Cardiovascular Health:<br/>• Skipping the same can increase blood pressure, cardiovascular diseases, and abnormal lipid metabolism. ❤️<br/><br/>❗ Alertness:<br/>• Skipping the same can also reduce alertness, leading to inadequate blood supply to the brain.<br/><br/> Physiological Benefits of having healthy and nutritious first meal of the day:<br/><br/>• Sugar balance, metabolism, better digestion, maintenance of muscle mass and hormonal balance⚖️<br/><br/> Psychological Benefits:<br/>• Improved memory, cognition, mental clarity, and reduced stress. <br/><br/>• Regular healthy and nutritious first meal consumption leads to improved cognition, memory, and attention. ✨<br/><br/><br/> In Summary: Eating a healthy and nutritious first meal of the day in alignment with our circadian rhythm supports our health on multiple levels—from physical and metabolic health to cognitive function and psychological well-being. <br/><br/> Let’s make morning nutrition a priority and start our days on the right note! <br/><br/>#MorningNutrition #HealthyHabits #BreakfastBenefits #CircadianRhythm #StayHealthy ️<br/>

⏲ 1:12:8 ✓ 31-May-2024

LetsGetChecked

What is FSH? Follicle-stimulating #Hormone and What Affects #FSH Levels Explained

⏲ 2 minutes 40 seconds 👁 78.7K

Janux

Human Physiology - Hormonal Regulation of Male Reproduction

⏲ 3 minutes 38 seconds 👁 74.2K

1. *Mindful Practices:*<br/> Engage in mindfulness techniques such as meditation, deep breathing, or yoga. These practices help calm the mind, reduce stress hormones, and promote a sense of inner peace. Regular mindfulness can enhance self-awareness and provide tools to manage stress effectively.<br/><br/>2. *Nutrition and Hydration:*<br/> Pay attention to your diet as it significantly impacts mental health. Consume a balanced diet rich in nutrients, including omega-3 fatty acids, vitamins, and minerals. Staying hydrated is also crucial, as dehydration can affect mood and cognitive function.<br/><br/>3. *Regular Exercise:*<br/> Physical activity is a powerful stress reliever. Regular exercise releases endorphins, the body's natural mood enhancers, and promotes better sleep. Aim for a mix of aerobic exercises, strength training, and activities that bring you joy to maintain overall well-being.<br/><br/>4. *Quality Sleep:*<br/> Prioritize good sleep hygiene by maintaining a consistent sleep schedule and creating a relaxing bedtime routine. Quality sleep is essential for cognitive function, emotional regulation, and overall mental health. Avoid electronic devices before bedtime to improve sleep quality.<br/><br/>5. *Social Connections:*<br/> Foster meaningful relationships and social connections. Spending time with supportive friends and family members can provide emotional support during challenging times. Open communication and sharing experiences can contribute to a sense of belonging and reduce feelings of isolation.

holistic mental health 5 tips to alleviate stress and anxiety

⏲ 1:22 ✓ 28-May-2024

Academic Algonquin

Male Sex Hormones

⏲ 2 minutes 30 seconds 👁 177.9K

Homework Clinic

Male Reproductive System - The gonadotropin releasing hormone الجهاز التناسلي الذكري

⏲ 1 minute 31 seconds 👁 5K

Make a difficult decision but perfect

Make a difficult decision but perfect

⏲ 1:3 ✓ 27-May-2024

Homework Clinic

Hormones and the menstrual cycle Animation

⏲ 46 seconds 👁 12.5K

Grand Rounds in Urology

The Role of Follicle Stimulating Hormones (FSH) in Prostate Cancer

⏲ 16 minutes 47 seconds 👁 1.3K

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