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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 73.8M

Habit Tracker Spreadsheet

⏲ 12 seconds 👁 4.2K

Jeremy's Tutorials

Create a HABIT TRACKER with Google Sheets! *5 MIN TUTORIAL*

⏲ 6 minutes 37 seconds 👁 5.6K

Thirty percent of Americans admit to buying healthy foods just because they’re trendy, according to new research.<br/><br/>A survey of 2,000 adults looked at their food purchasing practices and found that 65% rate their grocery shopping habits as at least somewhat healthy.<br/><br/>When stacked up against other priorities, however, healthiness (18%) came fourth, surpassed by cost (64%), quality (36%) and personal and household preferences (19%).<br/><br/>Conducted by Talker Research for Zeal Creamery, the survey found that still, 82% opt for products that use “healthwashing” terms — labels intended to convey a product’s health benefits — like “multigrain” (33%), “sugar-free” (30%) and “organic” (27%).

Do Americans know how to eat healthy?

⏲ 0:50 👁 107.8M

Spreadsheet Life

How to Build a Habit Tracker in Excel

⏲ 53 minutes 14 seconds 👁 12K

The Organized Notebook

EASY Daily Routine & Habit Tracker with Notion | Beginner Tutorial + Free Template

⏲ 13 minutes 12 seconds 👁 4.9K

Tech-Voc circulars signed<br/><br/>The Department of Education, the Commission on Higher Education, Technical Skills and Development Authority and the Department of Labor and Employment on Friday, May 10, 2024, signed two joint memorandum circulars for mandatory assessment for Senior High School Technical Vocational Livelihood Track and a collaborative effort to embed TVET into all Senior High School tracks. The joint memorandum circulars will ensure a 'cohesive and effective educational system' that would address the needs of learners of all levels, according to the stakeholders.<br/><br/>Video by Red Mendoza<br/><br/>Subscribe to The Manila Times Channel - https://tmt.ph/YTSubscribe <br/>Visit our website at https://www.manilatimes.net <br/> <br/>Follow us: <br/>Facebook - https://tmt.ph/facebook <br/>Instagram - https://tmt.ph/instagram <br/>Twitter - https://tmt.ph/twitter <br/>DailyMotion - https://tmt.ph/dailymotion <br/> <br/>Subscribe to our Digital Edition - https://tmt.ph/digital <br/> <br/>Check out our Podcasts: <br/>Spotify - https://tmt.ph/spotify <br/>Apple Podcasts - https://tmt.ph/applepodcasts <br/>Amazon Music - https://tmt.ph/amazonmusic <br/>Deezer: https://tmt.ph/deezer <br/>Tune In: https://tmt.ph/tunein<br/> <br/>#TheManilaTimes <br/>#tmtnews <br/>#seniorhighschool <br/>#techvoc

Tech-Voc circulars signed

⏲ 1:1 👁 21.7M

thinklikeagirlboss

How to create your own Habit Tracker in Google Sheets - TUTORIAL + FREE TEMPLATE

⏲ 32 minutes 59 seconds 👁 107.9K

𝙀𝙭𝙘𝙚𝙡 𝙍𝙪𝙞𝙣𝙚𝙙 𝙈𝙮 𝙇𝙞𝙛𝙚

Simple Excel Habit Tracker with Categories | Quick to build or ask template

⏲ 15 minutes 20 seconds 👁 6K

A surreal day in court as Stormy Daniels, the adult film star, finally took the stand in the first criminal trial of an American president—and repeated under oath a bold claim about that president's bedtime routine with the former First Lady.

Stormy Daniels Makes Bold Claim About Trump's Bedtime Habits

⏲ 3:5 👁 12.1M

Sab Yang

the ULTIMATE Notion tour | how I organize my life as a med student

⏲ 25 minutes 29 seconds 👁 165.7K

PlanningWithKay

5 Types of Habit Trackers || Bullet Journal Ideas

⏲ 12 minutes 56 seconds 👁 626.4K

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