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In this video, dive into the invigorating world of cold water immersion. Hear firsthand accounts of what it's like to plunge into extremely cold water, ranging from 55 to 60°F, and uncover the surprising benefits and challenges of this unique practice. Explore the principles of initial shock, body acclimation, and the prolonged immersion, and don’t forget to try the refreshing transition to a sauna afterward.

What is Cold-Plunging?

⏲ 1:15 👁 19.1M

Dr. Ida Rolf Institute®

Basic Rolfing ® Training - What to Expect

⏲ 6 minutes 33 seconds 👁 16.6K

Erik Dalton

Ida Rolf's Log Roll Massage Technique for SI Joint, Knee, and Foot Pain

⏲ 2 minutes 👁 4.1K

The singer shares his thoughts on therapy and more.

I'm Listening: Usher

⏲ 3:2 👁 1.4M

Resilience Occupational Therapy

Structural Integration: (Ida Rolf): Irvin Resilience Occupational Therapy

⏲ 3 minutes 29 seconds 👁 11.7K

Dr. Ida Rolf Institute®

Rolf Movement ® (pt. 3)- Session on Pelvis and Psoas

⏲ 53 minutes 18 seconds 👁 17.5K

Drug Shortages Reach , All-Time High in US, , Pharmacists Say.<br/>According to the American Society of Health-System Pharmacists (ASHP) and <br/>the Utah Drug Information Service.<br/>the first quarter of 2024 saw <br/>323 active drug shortages, Fox News reports.<br/>The previous record of <br/>320 shortages was set in 2014.<br/>ASHP CEO Paul Abramowitz said, <br/>\

Drug Shortages Reach All-Time High in US, Pharmacists Say

⏲ 1:31 👁 56.5M

Taylor Baybutt

Introduction to Rolfing® by Dr. Ida P. Rolf

⏲ 3 minutes 1 second 👁 20.1K

REACH Rehab + Chiropractic Performance Center

THIS is what a ROLFING Session Looks Like, Joe Rogan.

⏲ 52 minutes 4 seconds 👁 27.1K

❤️SENSUAL ASMR KISSES SOUNDS FOR SLEEP AND RELAXING❤️ | HOT ASMR

⏲ 17:49 👁 85K

Gene Massey

Charles Siemers with Dr. Ida Rolf in Class

⏲ 8 minutes 17 seconds 👁 607.4K

Dr. Ida Rolf Institute®

Rolf Movement ® (pt. 2)- Session on Breathing and Balancing

⏲ 55 minutes 40 seconds 👁 2.9K

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