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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 151.5M

Times Of India

India vs China: Complete analysis of India China relations #indiachinarelations

⏲ 6 minutes 13 seconds 👁 2.6K

OnlyIAS UPSC

Indo-China Relations FULL CHAPTER | International Relations Chapter 11 | UPSC Preparation

⏲ 2 hours 57 minutes 26 seconds 👁 4.2K

Battle Through the Heavens Season 5 Episode 96 English Sub || sub indo<br/><br/><br/>96th<br/><br/>#btth<br/>#battlethroughtheheavens <br/>#battlethroughtheheavensseason5ep96<br/>#xiao yan<br/>#medusa<br/><br/>Battle Through the Heavens Season 5,Battle Through the Heavens Season 5 Episode 96,Battle Through the Heavens Season 5 Episode 96 English Sub,btth s5 ep96

Battle Through the Heavens Season 5 Episode 96 English Sub || sub indo

⏲ 16:56 👁 31.4M

Drishti IAS : English

Historical Background of India China relations | Around The World 7 Days | Drishti IAS English

⏲ 13 minutes 55 seconds 👁 6.4K

WION

Gravitas: Where Does Indo-China Relationship Stand?

⏲ 6 minutes 48 seconds 👁 1.9K

Battle Through the Heavens Season 5 Episode 96 English Sub || sub indo<br/><br/><br/>96th<br/><br/>#btth<br/>#battlethroughtheheavens <br/>#battlethroughtheheavensseason5ep96<br/>#xiao yan<br/>#medusa<br/><br/>Battle Through the Heavens Season 5,Battle Through the Heavens Season 5 Episode 96,Battle Through the Heavens Season 5 Episode 96 English Sub,btth s5 ep96

Battle Through the Heavens Season 5 Episode 96 English Sub || sub indo

⏲ 16:51 👁 43.9M

GZERO Media

Unpacking the India-China relationship: A dangerous stalemate | GZERO World with Ian Bremmer

⏲ 2 minutes 24 seconds 👁 1.8K

CNA

What would a third term for Modi mean for China-India relations?

⏲ 12 minutes 52 seconds 👁 30.1K

Legend of xianwu Episode 60 English Sub,<br/>Legend of xianwu Episode 60 sub indo,<br/>Legend of Martial Immortal (Legend of xianwu) Episode 60 Multiple Subtitles, The Legend of Xianwu Episode 60 english sub,<br/>The Legend of Xianwu Episode 60 sub indo ,<br/>Youku animation

Legend of Xianwu Episode 60 English Sub || sub Indo

⏲ 19:12 👁 22.8M

Asian Peace Programme

Wang Gungwu on India-China relations

⏲ 5 minutes 8 seconds 👁 64.7K

Gentlemen Cadet Academy

INDIA-CHINA RELATIONS| FULL EXPLANATION| VERY IMPORTANT TOPIC

⏲ 30 minutes 3 seconds 👁 47.8K

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