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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 34.2M

Miscellany

It's Good To Talk - BT- Bob Hoskins (1995)

⏲ 59 seconds 👁 30.2K

Talk Talk band

Talk Talk - It's My Life (Official Video)

⏲ 4 minutes 2 seconds 👁 21.5M

‘Shaitaan’ movie review: R Madhavan makes the mean monster shine opposite Ajay Devgn in this horror show.<br/>Backed by a poignant premise and powerful performances, director Vikas Bahl generates some genuine moments in eerie situations but surprisingly shows a straight bat in the slog overs.<br/>The film is a remake of the Gujarati horror film Vash (2023). Janki Bodiwala reprises her role from the original here. Kabir (Ajay Devgn) and Jyoti (Jyotika), along with their teenage daughter Jahnvi (Janki Bodiwala), and son Dhruv (Anngad Raaj) drive away to their remote farmhouse to spend some quality time. Their tranquillity shatters when a stranger. Vanraj Kashyap (R Madhavan), enters their world. He somehow takes complete control of Jyoti’s will and makes her a slave of sorts. She harms herself, almost kills her brother, slaps her father and fights with her mother. All this is brought out in visceral detail. The viewer is spared nothing. Kabir and Jyoti try vainly to get Janhvi to listen to them but to no avail. Things keep escalating. Vanraj wants to take away Janhvi but he would only do so with their explicit permission. We learn that he’s an evil tantrik who wants to take over the world. And must sacrifice a bevy of girls to do so. He succeeds in luring Janhvi away and now it’s up to Kabir to save her and other girls from being killed.<br/><br/>The film starts with a disclaimer that the film isn’t propagating superstition and then proceeds to do so for the next two hours. Vanraj equates himself to God, claims he can control anyone if he deems fit and indulges in the sort of mumbo jumbo even street magicians will steer clear off. The climax scene, which showcases mass hypnotism, features young girls all eager to throw themselves in a pyre. There’s no backstory as to why he’s become this instrument of evil. He’s made to spout some nonsense about controlling the life of everyone in the world and we’re supposed to believe that.<br/><br/>Ajay Devgn played a laid-back man who uses his wits to save his family in the Drishyam franchise and kind of steps back into the Drishyam mould again in this film. He’s perfectly cast as the super caring dad who keeps a close watch on his children but gives them ample freedom at the same time. He brings out the helplessness and dedication of a loving father who would do it all to save his world from falling apart perfectly well and looks good in action scenes as well. Jyothika, seen in a Hindi film after aeons, is cast as a caring mother who fights like a wounded lioness when it comes to saving her daughter. Her reactions look totally genuine. She uses her body language and expressive eyes to convey a range of emotions. She shares a good rapport with Ajay Devgn. It’s good to see middle-aged stars being cast together and acting their age. It’s a step in the right direction indeed. Madhavan and Jyothikha have acted in romantic comedies like Dumm Dumm Dumm (2001) and Priyamaana Thozhi (2003) earlier and have a reunion of sorts in Shaitaan. But

Shaitaan _ Full HD Movie _ Ajay Devgn, R Madhavan, Jyotika _ Thriller Movie

⏲ 2:8:9 👁 76.4M

Fox Business

It's' 'stunning' to hear Hillary Clinton talk this way, Hemingway say

⏲ 2 minutes 42 seconds 👁 23.5K

Montag Studios GmbH

Talk Talk - It's My Life (US Mix)

⏲ 6 minutes 6 seconds 👁 15.3M

It’s Friday, May 10, and the rap girlies are back in the game. Megan Thee Stallion & Ice Spice released new singles and BTS’ RM dropped his new song, “Come back to me.” Dhruv shares about what he’s looking forward to when performing at Head In The Clouds. We give you all access to ENHYPEN’s Fate Plus World Tour, and we even got to sit down with them to chat about how they feel about performing in the states. We take a look at how Stray Kids dominated U.S. & Global Billboard Charts just in time for the release of their new song with Charlie Puth, “Lose My Breath.” Camila Cabello & Lil Nas X teamed up to release their new single, “He Knows.” We had Wayne Brady, Deborah Cox, JaQUEL Knight and Amber Ruffin stop by the studio to talk about how they're reviving and updating 'The Wiz.' Ryan Castro released his new album, ‘El Cantante del Ghetto,’ and he shares his journey to stardom, what to expect from his new music and more!

Megan Thee Stallion, Ice Spice & BTS’ RM Release New Music, ENHYPEN’s Fate World Tour Preview & More | Billboard News

⏲ 8:29 👁 11.4M

Blades of Grass Lawn Care, LLC

It's a rainy morning so let's talk lawn care, lawn mowers, social media, etc

⏲ 12 minutes 28 seconds 👁 1.7K

brokenbellsmusic

Broken Bells - It's That Talk Again (Audio)

⏲ 4 minutes 4 seconds 👁 289.1K

No matter how a terrible place the world is, there is always someone who proves that the good always wins. Maybe that’s the first and only chance given by a fate that has never been fair to you. The name of that chance that will change the fate of eighteen-year-old high school student Eylul (Oyku Karayel) is Ali Asaf Denizoglu (Gokhan Alkan). The story begins in a high school of a town in the Aegean region. After the two part ways, they cross paths again on the roof of Istanbul’s best hospital! The young brain surgeon Eylul tells her story while she gives a good beating to a group of bullies who raids the hospital’s emergency room. She was a rebellious girl who had changed schools many times and whom teachers didn’t want to deal with. Even when her father picked her up from the last school she got expelled from and beat her very bad, she did not shed a single teardrop. However, that day her whole life changes; the prayer of her grandmother, who ran a small hostel in Marmaris and opened her house to Eylul brings a miracle. \

Heart Beat - Best Moments #3

⏲ 11:40 👁 35.6M

Clara La San

Clara La San - Talking To You (Official Video)

⏲ 3 minutes 5 seconds 👁 52K

Devon Cole

Devon Cole - I Got You (Lyric Video)

⏲ 2 minutes 52 seconds 👁 5.8K

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